When the grind of my busy day-to-day schedule started to manifest in the form of chronic migraines, I realized I needed to press the ‘pause’ button on my fitness efforts.  After taking several months off exercise to get my migraines under control, I began the search for a low-impact fitness solution that would accommodate my busy schedule, lack of gym…

One of my favorite things about practicing yoga is that it requires minimal equipment, with the one essential item being a yoga mat. A quality mat provides cushioning and support while also creating a non-slip surface to ensure safety during poses and transitions. Disclosure: There are affiliate links in the below article which means if you make a purchase after…

Ever have a long day at work, and the last thing you want to do is battle the rush-hour traffic just to hit a crowded gym? You’ve got dinner to cook, laundry to fold, and let’s not forget the precious minutes (sometimes hours) you spend commuting. BUT. You’ve also promised yourself you’d get in shape this year. Sound familiar? Don’t…

There you are, ready to flow into your favorite yoga poses, but those pesky bad knees have other plans for you. As someone who used to suffer from runner’s knee, I know this plight all too well – and have embarked on a quest to find the best yoga mats for bad knees, so we can all practice our warrior…