• best living room workout plank rotations
    Fitness Tips

    The Best Living Room Workouts – Get Fit in 20 Minutes!

    These days, your options for working out may feel limited. Depending on where you live, the gyms may or may not be open and there may or may not be 3 feet of snow on the ground outside.  And so many of us need to turn to our living rooms as our new exercise space.  The good news is you…

  • 5 Fruits for Weight Loss and Glowing Skin Title Image
    Nutrition

    The 5 Best Fruits for Weight Loss (and Glowing Skin!)

    I seldom touched on diet topics in the past because I believe that the “perfect diet” doesn’t really exist and what works will vary depending on the individual, their goals, and their dietary preferences.  And I’m not an nutritionist. (I studied nutrition for my personal training certification, but it was more of a high level overview.) But I realized that…

  • 4 week workout plan for weight loss no equipment. Stretching before workout
    Fitness Tips

    How My New 4-Week Workout Plan for Weight Loss Will Kickstart Your Fitness Journey (No Equipment Required!)

    For a few months, I’ve been toiling away to create something that I feel is really missing in the home-fitness universe: A 4-week workout plan for weight loss, no equipment required – but that’s DOABLE for beginners and people who are struggling with time, budget, and motivation to work out consistently. Something simple but effective.  Something that skips the overwhelm…

  • Best fitness gifts under $100
    Fitness Tips

    The 21 Best Fitness Gifts Under $100

    It’s true the leaves are only just starting to change, but the reality is the holidays are right around the corner. It’s definitely not too soon to start thinking about what gifts to get for your friends and family. But the fitness nut on your list can be a bit tricky, especially if you’re on a budget. The good news is…

  • Honest fabletics review - me posing in athletic wear
    Reviews

    Honest Fabletics Review – Is VIP Membership Worth the Money?

    Fabletics’ ads have been peppered throughout my Facebook newsfeed for years now.  I’ve always been curious about the brand, and from time to time I’ve clicked through to their website to look around. But I was wary of the VIP membership, and the discounts seemed a bit too good to be true, so I resisted the temptation to buy for…

  • Best ab roller on the market
    Home Gym Guides

    The 7 Best Ab Rollers on the Market for a Toned Midsection

    I love a good ab workout and do my fair share of planks, leg lifts, and crunches.  Honestly, I was even starting to get a little bit smug about my core strength. Then I got an ab roller and was instantly humbled! This simple training tool takes your ab workouts To. The. Next. Level. Not only that, ab rollers are…

  • Body Revolution Review - My results
    Reviews

    Jillian Michaels Body Revolution Review – My Results After 3 Months

    If you have followed this blog at all, you will already know that I am an avid Jillian Michaels fan.  Her workout programs are tough, engaging, and perhaps most importantly – effective. By now, I have completed many of her programs, including her well-known DVDs 30 Day shred and Ripped in 30.  But perhaps the most epic program of all…