Calories for Weight Loss Calculator

Instructions:

  1. Calculate your body fat percentage here
  2. Fill out the fields below
  3. Click “Calculate”
  4. Results will appear below

Calorie Calculator for Weight Loss

ft
in
lbs
lbs
yrs
days
%
%
%
in

Total Daily Energy Expenditure

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BMR

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TDEE

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LBM

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FBM

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BMI

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Waist to Height

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MFM

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MRDC

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Workout Calories

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Rest Calories

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Weeks To Goal

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Final Weight

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Weight Class

Before using the data obtained using this calculator, please consult with doctor.

If you need any help understanding your results, check out my comprehensive guide on a breakdown of the metrics and how to use this calculator to determine your weight loss goal!