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The Best Time to Do Yoga for Weight Loss: Does When You Perform Yoga Affect Your Progress?
You’ve likely heard that yoga can be an effective way to lose weight, but you might be wondering, “What is the best time to do yoga for weight loss?” At least, I know this was a question I used to ponder myself. In short, the best time to do yoga for weight loss is the time that you can consistently…
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Lasta App Review: The App That Helped Me Get My Health Back on Track
It was good timing when the team at Lasta reached out and introduced me to their health-tracking app. I jumped on board right away. Why? Because I was in dire need of a new, effective way to track my fasts, which I was doing to complement my keto diet—a diet I started following about five weeks ago to help manage…
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The 8 Best Yoga Mats for Sweaty Hands: Top Picks for a Slip-Free Practice
One time, after a long, hot yoga session, I thought I’d practice my arm balances. I had been working on eight-angle pose for months and had come this close to achieving it, but could never hold it for more than a moment or two. But on this day, I delighted in how easy it felt as I crossed my feet…
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How Do I Stop Slipping On My Yoga Mat? A Guide to Slip-Free Yoga
There’s nothing worse when you are halfway through your vinyasa when your hands start to slide. Next thing you know, your downward-facing almost becomes a downward face-planting dog. My friend, I’ve been there; slipping during yoga is a very common (and very annoying problem). And since you’re here, chances are high you’ve been asking yourself, “How do I stop slipping…
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Manduka Prolite Review 2023: Grippy Down-Dog Bliss!
I’ve had a bit of a Goldilocks situation when it comes to finding the perfect yoga mat. One’s too thin, another too slippery, one started disintegrating after a few weeks, and don’t even get me started on the one that smelt like a rubber factory for weeks! You’d think something as simple as a mat wouldn’t be so complicated, right?…
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How Expensive Should a Yoga Mat Be? An Essential Buyers Guide for Yoga Enthusiasts
So, you need a new yoga mat, and you decided to check out the situation on Amazon. Chances are, it left you feeling overwhelmed by the hundreds of choices – with prices ranging from $20-$200 and beyond. Trust me; you are not alone. But how expensive should a yoga mat be? Are cheaper mats going to let you down, or…
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How Much to Walk According to BMI: Build Your Own Walking Program
Did you know that walking can immensely contribute to improving our overall health? In fact, a general rule of thumb suggests taking at least 7000-8000 steps daily to maintain a healthy lifestyle. Of course, this is just a general guideline, and how much you should walk per day will vary greatly depending on a number of factors. Yes, BMI is…
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My Baloney-Free Oura Ring Review: Is it Worth the Money?
As a health-conscious tech geek, I’ve always had a weakness for stylish gadgets and health tracking. For years, I owned the Apple Watch Series 3, which was great, but wearing it while sleeping was uncomfortable, and after a few years, its tech (and battery life) was getting long in the tooth. I wanted something I didn’t have to charge daily,…
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Can You Build Muscle Without Protein? A Comprehensive Guide to Muscle Gain
Muscle building has always been a challenging subject for me. As a woman, I’ve struggled to put on muscle (particularly in my arms), and for a long time, I often wondered if it was because I wasn’t consuming enough protein. After all, I was constantly hearing about how essential protein is for muscle growth and repair. But it turns out…
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The 11 Best Booty Bands for Glutes in 2023
If you’re ready to give your glutes a glow-up, it’s time to invest in a pair of booty bands. These little loops of resistance are like personal trainers for your posterior, helping you sculpt a stronger – and shapelier lower body. Booty bands are a great addition to any home gym as they’re portable, easy to store, and won’t break…