• lasta app review feature image - plate clock with food on one side, fasting clock concept.
    Reviews

    Lasta App Review: The App That Helped Me Get My Health Back on Track

    It was good timing when the team at Lasta reached out and introduced me to their health-tracking app. I jumped on board right away. Why? Because I was in dire need of a new, effective way to track my fasts, which I was doing to complement my keto diet—a diet I started following about five weeks ago to help manage…

  • downdog on yoga paws stickers -how do I stop sliding on my mat feature image
    Fitness Tips

    How Do I Stop Slipping On My Yoga Mat? A Guide to Slip-Free Yoga

    There’s nothing worse when you are halfway through your vinyasa when your hands start to slide. Next thing you know, your downward-facing almost becomes a downward face-planting dog. My friend, I’ve been there; slipping during yoga is a very common (and very annoying problem). And since you’re here, chances are high you’ve been asking yourself, “How do I stop slipping…

  • manduka pro lite review - feature image, from left to right, how the mat arrived, me standing on the mat, close up of mat logo
    Reviews

    Manduka Prolite Review 2023: Grippy Down-Dog Bliss!

    I’ve had a bit of a Goldilocks situation when it comes to finding the perfect yoga mat. One’s too thin, another too slippery, one started disintegrating after a few weeks, and don’t even get me started on the one that smelt like a rubber factory for weeks! You’d think something as simple as a mat wouldn’t be so complicated, right?…

  • woman walking in the park
    Fitness Tips

    How Much to Walk According to BMI: Build Your Own Walking Program

    Did you know that walking can immensely contribute to improving our overall health? In fact, a general rule of thumb suggests taking at least 7000-8000 steps daily to maintain a healthy lifestyle. Of course, this is just a general guideline, and how much you should walk per day will vary greatly depending on a number of factors. Yes, BMI is…

  • me wearing the Oura ring the day I got it as a Christmas present
    Reviews

    My Baloney-Free Oura Ring Review: Is it Worth the Money?

    As a health-conscious tech geek, I’ve always had a weakness for stylish gadgets and health tracking. For years, I owned the Apple Watch Series 3, which was great, but wearing it while sleeping was uncomfortable, and after a few years, its tech (and battery life) was getting long in the tooth. I wanted something I didn’t have to charge daily,…

  • best booty bands for glutes feature image
    Reviews

    The 11 Best Booty Bands for Glutes in 2023

    If you’re ready to give your glutes a glow-up, it’s time to invest in a pair of booty bands. These little loops of resistance are like personal trainers for your posterior, helping you sculpt a stronger – and shapelier lower body. Booty bands are a great addition to any home gym as they’re portable, easy to store, and won’t break…