When the grind of my busy day-to-day schedule started to manifest in the form of chronic migraines, I realized I needed to press the ‘pause’ button on my fitness efforts.  After taking several months off exercise to get my migraines under control, I began the search for a low-impact fitness solution that would accommodate my busy schedule, lack of gym equipment, and my newly developing aversion to anything high-intensity or high-impact.  Enter yoga – an old love of mine; it’s the perfect amalgamation of body and mind workouts, and an exercise that could be performed anywhere, anytime, without the need for any fancy gym equipment. Disclosure: There are affiliate links…

One of my favorite things about practicing yoga is that it requires minimal equipment, with the one essential item being a yoga mat. A quality mat provides cushioning and support while also creating a non-slip surface to ensure safety during poses and transitions. Disclosure: There are affiliate links in the below article which means if you make a purchase after clicking on one, I may earn a commission.  Full disclosure here. But the yoga mats can get pretty darn expensive, so finding the best yoga mat on a budget can be pretty overwhelming. Several factors come into play when considering a perfect yoga mat, such as thickness, material, size, and texture.…

Ever have a long day at work, and the last thing you want to do is battle the rush-hour traffic just to hit a crowded gym? You’ve got dinner to cook, laundry to fold, and let’s not forget the precious minutes (sometimes hours) you spend commuting. BUT. You’ve also promised yourself you’d get in shape this year. Sound familiar? Don’t worry; I’ve been there. Fear not, my fellow time-crunched friend: Home workout apps are here to save the day (and your waistline).  I am a fitness app junkie and have tested countless apps over the years to determine which of these digital personal trainers are most ideal for busy bees…

There you are, ready to flow into your favorite yoga poses, but those pesky bad knees have other plans for you. As someone who used to suffer from runner’s knee, I know this plight all too well – and have embarked on a quest to find the best yoga mats for bad knees, so we can all practice our warrior pose without starting a war between our joints and the hard floor! The average yoga mat is only a 3mm thick, but I have found some thicker ones that are way friendlier on the joints. So say goodbye to wincing in knee pain and hello to the sweet relief of…

Toward the end of 2021, I was trying to build more muscle mass but was faced with something of a conundrum. For one, I had no desire to join an expensive gym membership and deal with the hassle of driving there every day. But I also couldn’t (and still can’t) do any high-impact, high-intensity exercises because they give me horrible migraines that last for days afterward. That’s why I was so excited when I discovered the Fitbod app – it’s a muscle-building app that you can use without forking out hundreds of dollars a month for a membership or doing high-intensity exercises. After researching the Fitbod app and reading rave…

One thing that’s always been a source of frustration for me is not really knowing what’s going on in my body. I might think I’m doing all the right things to optimize my health and fitness, but how do I actually know if it’s working? That’s why my interest was immediately piqued when I first heard about the Lumen Metabolism Tracker.  The Lumen is a revolutionary new device designed to help you hack your metabolism. I’ve had mine for just over two weeks now, and I’m completely obsessed! So if you need help optimizing your nutrition, losing weight, or improving your health in general, you’ll definitely want to stick around…

I think most people will agree that the old adage “you get what you pay for” is mostly true. And never am I more suspicious of a product’s value than when it’s being offered for free. You ask yourself, why is it free? Is it just not that good? That’s why when I first heard about FitOn, a fitness app that gives you free access to it’s library of fitness videos, I was suspicious of its quality. But the app is very highly rated, so I decided to check it out for myself and see what all the hoopla is about. Spoiler alert: I was pleasantly surprised! I did end…

Most of the time, I am happy to work out on my own. I can go at my own pace and challenge myself without having to worry about what anyone else is doing. But once in a while, I wish I could work out with a group of people for the social aspect of it.  And group workouts, well… There’s just not a lot of those happening right now with the pandemic.  In my search of a virtual workout group, I stumbled upon Daily Burn, an online fitness platform that streams live workouts every day. They also have an arsenal of fitness programs you can stream from your computer or…