Fitness Tips
It was years before I was able to make exercise a consistent part of my life, and I know how hard it can be to find the motivation to work out. That's why I am sharing all my tips and experiences in the hopes it will help you find our own fitness mindset!
-
Cubii JR Review – Is This Compact Elliptical Worth the Money?
It’s January, which – depending on where you live – means it’s cold, dark, and snowy. Getting outside for some fresh air and exercise isn’t always feasible this time of year. I work a desk job from home and getting some physical activity into my day is hard enough as it is. And although I work out three or four times a week, I often worry it’s not enough to stem the adverse effects that sitting all day may have on my health. So I recently decided to invest in the Cubii JR., a highly-rated under-desk elliptical that you can use to pedal while you work. And I am so…
-
The Best Living Room Workouts – Get Fit in 20 Minutes!
These days, your options for working out may feel limited. Depending on where you live, the gyms may or may not be open and there may or may not be 3 feet of snow on the ground outside. And so many of us need to turn to our living rooms as our new exercise space. The good news is you can totally get a killer workout in the comfort of your own home, even with minimal space and equipment. Today, we’re going to take a look at one of the best living room workouts for getting muscles pumped and fat running for the hills. Regardless of whether you are a…
-
How My New 4-Week Workout Plan for Weight Loss Will Kickstart Your Fitness Journey (No Equipment Required!)
For a few months, I’ve been toiling away to create something that I feel is really missing in the home-fitness universe: A 4-week workout plan for weight loss, no equipment required – but that’s DOABLE for beginners and people who are struggling with time, budget, and motivation to work out consistently. Something simple but effective. Something that skips the overwhelm and puts emphasis on motivation and encourages progress over perfection. That incorporates strength, cardio, and the power of easy physical activity throughout the week. And that something… is finally here! I’m so excited to introduce: Serial Starter Fix: 28 Doable days to better fitness. You can head on over here…
-
The 21 Best Fitness Gifts Under $100
It’s true the leaves are only just starting to change, but the reality is the holidays are right around the corner. It’s definitely not too soon to start thinking about what gifts to get for your friends and family. But the fitness nut on your list can be a bit tricky, especially if you’re on a budget. The good news is that, while there is no shortage of pricey equipment and gadgets, there are most more cost-effective options out there that the athletes in your life will love. So whether you want to get an early jump on holiday shopping or need a last-minute idea, take a gander at the 21…
-
How to Use This Free Fitness & Weight Loss Calendar to Set Goals for 2021
We’re only just entering the last quarter of 2020, but I say it’s not too early to start looking forward to a happy and healthy new year (especially considering how this year turned out!) Of course, there’s no time like the present to make positive changes so you don’t have to wait until January to start working towards your fitness goals. Either way, I have been working on a free resource to help you stay on top of your long-term wellness goals: a fitness and weight loss calendar! Short-term goals are important too, but establishing long-term goals ensures you keep progressing and that you are treating your fitness journey as…
-
Honest Fabletics Review – Is VIP Membership Worth the Money?
Fabletics’ ads have been peppered throughout my Facebook newsfeed for years now. I’ve always been curious about the brand, and from time to time I’ve clicked through to their website to look around. But I was wary of the VIP membership, and the discounts seemed a bit too good to be true, so I resisted the temptation to buy for many moons. Until a couple of weeks ago. Which is when Fabletics had a massive sale on their site, offering 70% everything. I’m not sure how common these kinds of sales are, but on this occasion, the sale caught my eye. Maybe because earlier that same day, I had just…
-
How to Lose Vanity Weight – 9 Things I Did to Break My Fitness Plateau
For the last few years, I’ve made a point of living a pretty active lifestyle. And for all that time, I’ve been pretty healthy, even relatively fit. But there has always been that last 5 pounds of “fluff”. It has no effect on my health, but it’s just… there. It’s been a symbol of my fitness plateau that’s pretty much lasted for three years. But now, for the first time ever, I feel like I finally making progress! While I am still (and always will be) a “work in progress”, I’ve never been stronger or leaner than I am now and I feel like I’ve finally found a strategy that…
-
Jillian Michaels Body Revolution Review – My Results After 3 Months
If you have followed this blog at all, you will already know that I am an avid Jillian Michaels fan. Her workout programs are tough, engaging, and perhaps most importantly – effective. By now, I have completed many of her programs, including her well-known DVDs 30 Day shred and Ripped in 30. But perhaps the most epic program of all is Body Revolution. This is a 12-week program that was originally released on DVD back in 2012, but even though it is 8 years old I only came across it recently via her fitness app. I recently completed this beast of a program and not only have I survived to…
-
Avoiding Bad Fitness Advice
How to Parse Through a Plethora of Fitness Information Without Getting Confused, Misguided, or Overwhelmed Lately, I’ve been on a real reading kick. In particular, I’ve made it my mission to learn everything I can about longevity. And one of the recurring topics that appear again and again is intermittent fasting (or IF). So in turn, I’ve been reading a lot about IF and it’s role in health and fitness. And my word, there’s a lot of information out there to wade through. Which sent me back to those days when I used to read other kinds of fitness advice and feel completely overwhelmed by how much information there is…
-
Freeletics Review – New & Improved Features Raise the Bar on Home Fitness Apps
For the past few years, I’ve been a total fitness app junkie. I have always loved the convenience of being able to work out from home with just my trusty exercise mat and phone. But these days, the home workout trend is more popular than ever. In fact, according to a recent survey organized by Freeletics (via Onepoll) 74% of Americans have used at least one fitness app since quarantine began – and for 41% of them, it was their first time using one. It makes sense. On one hand, working out at home is obviously safer during this global crisis. But people are starting to find that home workouts…