Fitness Tips
It was years before I was able to make exercise a consistent part of my life, and I know how hard it can be to find the motivation to work out. That's why I am sharing all my tips and experiences in the hopes it will help you find our own fitness mindset!
-
How Many Minutes of Yoga a Day To Lose Weight: What You Need to Know
Weight loss can be a challenging journey, but did you know studies indicate yoga can play a significant role in shedding those extra pounds? With the right style, duration, and poses, yoga can be a game-changer in your weight loss efforts. Here, I’ll break down how many minutes of yoga a day to lose weight effectively, different styles of yoga to try, and how to combine yoga with other activities for optimal results. In short, most experts suggest at least 30-60 minutes of yoga to maximize calorie burn. However, there are lots of factors that can affect this number, like personal preferences and goals. Key Takeaways Yoga is an effective…
-
BetterMe Review 2023: Does This Pilates App Live Up to the Hype?
For the past two years, I’ve been dealing with the challenge of finding exercises that don’t trigger my migraines—a personal hurdle I’ve had to clear time and time again. This is why I recently regained interest in Pilates, a low-impact workout that promises to tone you up and complement other exercises like yoga. I was already a yoga enthusiast, but I felt something was missing; I wanted something more targeted that would help me build muscle and shed those pesky extra pounds I’d accumulated. And studies show a pilates can increase strength! But living in a small town, it’s not as though there’s a Pilates studio on every corner. So…
-
How Often Should You Do Yoga as a Beginner? A Comprehensive Guide to Building a Sustainable Yoga Practice
So, you’ve made the pledge to start doing yoga consistently. (Congratulations!) The mat is unrolled, the YouTube tutorials are bookmarked, but one question looms large: How often should you do yoga as a beginner? As a general rule, practicing yoga 2-4 times per week is recommended for beginners. This frequency allows you to experience the benefits of yoga, such as stress relief, improved balance, and enhanced well-being, without risking overexertion or injury. However, it also depends on the type of yoga, the intensity of the sessions, and your personal goals. As someone who has been practicing yoga for over a decade, allow me to break down in detail everything that…
-
The 7 Best Yoga Mats Overall – My Top Picks for 2023
Let’s be honest—juggling work, family, and social life leaves little time for exercise, let alone actually making it to the gym. But here’s the good news: You don’t need to step out of your home to get fit. All you really need is a quality yoga mat to transform any corner of your home into your personal yoga studio or workout space. A quality yoga mat is more than just an accessory; it’s your partner in carving out those precious moments for yourself. Ready to find the best yoga mat that suits your needs? Here’s my curated list based on the many mats I’ve used over the years. Disclosure: There…
-
Egg Weights Review: Are These Compact Hand Weights Worth the Price Tag?
For a while now, I’ve been wanting to add a little oomph to my low-impact workouts like yoga, pilates, and daily power walks. You know, so I could burn a few extra calories and build arm strength without going into full-on beast mode (which I used to love but can no longer do because of chronic migraines.) But I don’t like using dumbbells for such activities; I’ve got small hands, and gripping those chunky dumbbells while wearing my Oura ring wasn’t the most comfortable experience. Plus, when the sweat starts pouring, I couldn’t keep a secure grip on those slippery suckers. Then I discovered these Egg Weights! If you’ve been…
-
The Best Time to Do Yoga for Weight Loss: Does When You Perform Yoga Affect Your Progress?
You’ve likely heard that yoga can be an effective way to lose weight, but you might be wondering, “What is the best time to do yoga for weight loss?” At least, I know this was a question I used to ponder myself. In short, the best time to do yoga for weight loss is the time that you can consistently commit to! Morning yoga may provide you with a slight edge, but each time has its pros and cons, and the true key to effective weight loss through yoga is maintaining a regular and consistent practice. In this article, I’ll delve into the pros and cons of practicing yoga at…
-
Lasta App Review: The App That Helped Me Get My Health Back on Track
It was good timing when the team at Lasta reached out and introduced me to their health-tracking app. I jumped on board right away. Why? Because I was in dire need of a new, effective way to track my fasts, which I was doing to complement my keto diet—a diet I started following about five weeks ago to help manage my migraines, weight gain, and overall health. In this Lasta App Review, I’ll share my personal experience with this intuitive and comprehensive tool and how it became a beacon for me during a turbulent time, guiding me back to a healthier, more mindful lifestyle. But first, here is some background…
-
The 8 Best Yoga Mats for Sweaty Hands: Top Picks for a Slip-Free Practice
One time, after a long, hot yoga session, I thought I’d practice my arm balances. I had been working on eight-angle pose for months and had come this close to achieving it, but could never hold it for more than a moment or two. But on this day, I delighted in how easy it felt as I crossed my feet at the ankles and floated them off the ground. But just as I was about to celebrate (“Look ma, no feet!”), my sweaty hands slipped, causing me to collapse after only a few seconds. If you also struggle with sweaty hands, you may have a similarly frustrating story. But the…
-
How Do I Stop Slipping On My Yoga Mat? A Guide to Slip-Free Yoga
There’s nothing worse when you are halfway through your vinyasa when your hands start to slide. Next thing you know, your downward-facing almost becomes a downward face-planting dog. My friend, I’ve been there; slipping during yoga is a very common (and very annoying problem). And since you’re here, chances are high you’ve been asking yourself, “How do I stop slipping on my yoga mat?” Don’t worry – you aren’t doomed to slip n’ slide yoga sessions forever! There are several effective solutions to fix a slippery yoga mat, ranging from selecting the right mat materials to incorporating specific yoga accessories. This guide will help you find the best solution to…
-
Manduka Prolite Review 2023: Grippy Down-Dog Bliss!
I’ve had a bit of a Goldilocks situation when it comes to finding the perfect yoga mat. One’s too thin, another too slippery, one started disintegrating after a few weeks, and don’t even get me started on the one that smelt like a rubber factory for weeks! You’d think something as simple as a mat wouldn’t be so complicated, right? But then again, yoga isn’t just any old activity. It’s a journey, a practice, and a lifestyle that deserves more than a subpar surface to flow on. In the past, I have come across some great mats – Jade, B Mat and Gorilla Mat, to name a few. But I…