Fitness Tips
It was years before I was able to make exercise a consistent part of my life, and I know how hard it can be to find the motivation to work out. That's why I am sharing all my tips and experiences in the hopes it will help you find our own fitness mindset!
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Asana Rebel Review 2023: Is it an Effective App for Weight Loss?
When the grind of my busy day-to-day schedule started to manifest in the form of chronic migraines, I realized I needed to press the ‘pause’ button on my fitness efforts. After taking several months off exercise to get my migraines under control, I began the search for a low-impact fitness solution that would accommodate my busy schedule, lack of gym equipment, and my newly developing aversion to anything high-intensity or high-impact. Enter yoga – an old love of mine; it’s the perfect amalgamation of body and mind workouts, and an exercise that could be performed anywhere, anytime, without the need for any fancy gym equipment. Disclosure: There are affiliate links…
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The Best ChatGPT Fitness Prompts for Getting in the Best Shape of Your Life
I have two passions in life; fitness and AI technology. Those two things don’t generally intersect much, and so (if you have been following me for a while), you might not know that in addition to being a fitness enthusiast and formerly-certified personal trainer, I am also an AI content specialist! But the day has arrived when AI – specifically, an AI tool called ChatGPT – can effectively help you reach your fitness goals! And using my prompting prowess, I’m going to share with you the best ChatGPT fitness prompts for crushing your fitness goals. Even personal trainers and athletes are starting to use ChatGPT to generate better workout programs,…
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The 9 Best Yoga Mats on a Budget: Top Affordable Picks for 2023
One of my favorite things about practicing yoga is that it requires minimal equipment, with the one essential item being a yoga mat. A quality mat provides cushioning and support while also creating a non-slip surface to ensure safety during poses and transitions. Disclosure: There are affiliate links in the below article which means if you make a purchase after clicking on one, I may earn a commission. Full disclosure here. But the yoga mats can get pretty darn expensive, so finding the best yoga mat on a budget can be pretty overwhelming. Several factors come into play when considering a perfect yoga mat, such as thickness, material, size, and texture.…
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Yoga vs Stretching: Unraveling the Differences for Ultimate Flexibility & Wellness
As a fitness enthusiast and formerly certified personal trainer, I often hear people talk about their fitness routines and what they do to stay healthy. However, there’s one misconception that comes up now and then, which is this idea that yoga and stretching are the same thing. I mean, sure, yoga and stretching both involve bending your body, but that’s like saying running and walking are the same because they both involve moving your feet. In reality, there’s a whole lot more to yoga than turning yourself into a pretzel, so let’s dive into yoga vs stretching to discern the difference between these two very different practices – and which…
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Concept2 Rower Review – Is the Concept2 Rowerg Machine Worth the Investment?
My workout of choice used to be running and HIIT, but in recent years, I’ve needed a lower-impact way to get my sweat on. (Thanks, chronic migraines.) So around two years ago, I discovered the world of indoor rowers and the benefits one can bring to your fitness routine. Rowing, as it turns out, is a fantastic, low-impact, whole body workout that is shown to boost cardiovascular health, strengthen muscles, and burn calories. My partner and I didn’t want to get a gym membership, so we set out to find one for our home gym. My partner – who is extremely thorough when researching the best products – decided on the…
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The 10 Best Home Workout Apps of 2023
Ever have a long day at work, and the last thing you want to do is battle the rush-hour traffic just to hit a crowded gym? You’ve got dinner to cook, laundry to fold, and let’s not forget the precious minutes (sometimes hours) you spend commuting. BUT. You’ve also promised yourself you’d get in shape this year. Sound familiar? Don’t worry; I’ve been there. Fear not, my fellow time-crunched friend: Home workout apps are here to save the day (and your waistline). I am a fitness app junkie and have tested countless apps over the years to determine which of these digital personal trainers are most ideal for busy bees…
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The 9 Best Yoga Mats for Bad Knees
There you are, ready to flow into your favorite yoga poses, but those pesky bad knees have other plans for you. As someone who used to suffer from runner’s knee, I know this plight all too well – and have embarked on a quest to find the best yoga mats for bad knees, so we can all practice our warrior pose without starting a war between our joints and the hard floor! The average yoga mat is only a 3mm thick, but I have found some thicker ones that are way friendlier on the joints. So say goodbye to wincing in knee pain and hello to the sweet relief of…
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How to Organize Your Workout Clothes
There you are, rummaging through that chaotic drawer for the umpteenth time, desperately trying to find a matching pair of socks, only to end up with two left-footed ones, a sports bra from the ’90s, and leggings with a hole you’d forgotten about. My friend, I get you. Between my Lululemon and Fabletics addiction, my workout clothes drawer tends to explode upon opening – at least until recently. You see, I got my organization-act together, and now my workout drawer could win an award for tidiness. And I’m going to share with you all the hacks I’ve learned! So say goodbye to cluttered drawers and haphazard heaps, and hello to…
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How to Save Your Knees Without Giving Up Your Workout
Let’s face it, your knees are pretty incredible. They allow you to walk, run, dance, jump, and squat, all while supporting your body weight and handling the wear and tear of daily life. But if you’ve ever experienced knee pain or a knee injury, you know that it can put a serious damper on your workout routine. So if you’ve been wondering how to save your knees without giving up your workout or sacrificing your fitness goals, I have some nuggets of wisdom that will help! **Disclosure: There are affiliate links in this article, which means that if you make a purchase after clicking on one, I may earn a…
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Why Do I Shake When I Workout?
I’m sure you’ve experienced it before – that dreaded moment during a workout when your muscles begin to tremble and shake uncontrollably. It’s like an earthquake in your body! But why does this happen? The most common reason for this is simple and harmless: when we work out, our bodies use stored glucose and ATP (energy) to make the muscle fibers move and stretch. But as energy reserves dwindle and fatigue sets in, more muscle fibers are recruited to take over for their exhausted counterparts. Your muscle fibers oscillate between a relaxed and contracted state, resulting in quivering muscles. You probably find that shaky muscles occur mostly in large muscle…
