A couple of months back, I posted about all the best cardio exercises you can do from home that don’t involve hitting the pavement or leaving your house. I listed rowing as one of my go-to forms of cardio. That’s because I’ve been supplementing my cardio with rowing workouts for a few months now, and it’s been fantastic! In addition to increased cardiovascular health, it’s also a full-body workout. But, I get that finding the right rowing machine can be overwhelming, especially if you’re new to rowing and on a budget.  Just about anyone will tell you that the Concept2 is one of the best home rowers on the market. …

There are a ton of benefits to working out from home; no expensive gym memberships, no long commute to and from your workouts, and privacy to exercise where you’re most comfortable. That said, there is a little planning – and a little equipment – that goes into a functional home exercise space. Related: the Ultimate List of Home Gym Essentials And I’ve always said that if there is one most essential piece of equipment for your home gym, it’s a sturdy, quality exercise mat.  Especially if your workout space is on a hardwood floor. Trying to execute floor exercises like modified pushups and situps on a hardwood floor can be…