A desk job certainly has its benefits, but one of the major setbacks is the lack of physical activity during the day.  An exercise routine outside of office hours definitely helps, but unless you’re making time for physical activity throughout the day, it isn’t enough to cancel out the effects of sitting all day. But if you don’t have much time during the day to take breaks for physical activity, what’s a busy professional to do? One option is investing in an under desk bike or elliptical. These handy little units fit right under your desk so that you can pedal while you work. It’s a great way to burn…

I love a good ab workout and do my fair share of planks, leg lifts, and crunches.  Honestly, I was even starting to get a little bit smug about my core strength. Then I got an ab roller and was instantly humbled! This simple training tool takes your ab workouts To. The. Next. Level. Not only that, ab rollers are convenient because they’re small and portable, making them the perfect addition to any home gym or workout space.  But not all wheels are created equal! That’s why I wanted to run through the different kinds you can get and help you find the best ab roller for your needs. Related:…

Stationary bikes are one of my favorite pieces of equipment for getting a killer cardio session at home. It’s right up there with the rowing machine. I got into indoor cycling and spinning about three years ago when I had to give up running due to a hip injury. I quickly became obsessed with it and discovered that indoor biking has some seriously awesome and unique benefits.  But, an exercise bike can be a pricey item to add to your home gym. The good news is, you don’t need to drop thousands on a Peloton to get a fantastic workout. In fact, you can find decent spinners for only a…

A couple of months back, I posted about all the best cardio exercises you can do from home that don’t involve hitting the pavement or leaving your house. I listed rowing as one of my go-to forms of cardio. That’s because I’ve been supplementing my cardio with rowing workouts for a few months now, and it’s been fantastic! In addition to increased cardiovascular health, it’s also a full-body workout. But, I get that finding the right rowing machine can be overwhelming, especially if you’re new to rowing and on a budget.  Just about anyone will tell you that the Concept2 is one of the best home rowers on the market. …

There are a ton of benefits to working out from home; no expensive gym memberships, no long commute to and from your workouts, and privacy to exercise where you’re most comfortable. That said, there is a little planning – and a little equipment – that goes into a functional home exercise space. Related: the Ultimate List of Home Gym Essentials And I’ve always said that if there is one most essential piece of equipment for your home gym, it’s a sturdy, quality exercise mat.  Especially if your workout space is on a hardwood floor. Trying to execute floor exercises like modified pushups and situps on a hardwood floor can be…