Some people love the gym, and that’s great for them. Personally, I can’t stand it. First of all, I hate all the logistics that are involved. It feels like I spend twice as much time getting to and from the gym as I do actually working out in it. Then there’s all the waiting around to use exercise equipment, wiping…

When it comes to fitness, mindset is absolutely everything. You can have the best personal trainer in the world guiding you through the most scientifically effective training program on the planet, and still fail because you’re not in the right headspace. The problem is, most people don’t even realize they have a problem with their mindset when it comes to…

Weight loss can be a challenging journey, but did you know studies indicate yoga can play a significant role in shedding those extra pounds? With the right style, duration, and poses, yoga can be a game-changer in your weight loss efforts. Here, I’ll break down how many minutes of yoga a day to lose weight effectively, different styles of yoga…

So, you’ve made the pledge to start doing yoga consistently. (Congratulations!) The mat is unrolled, the YouTube tutorials are bookmarked, but one question looms large: How often should you do yoga as a beginner? As a general rule, practicing yoga 2-4 times per week is recommended for beginners. This frequency allows you to experience the benefits of yoga, such as…