-
How to Lose Weight Without Cardio – 6 Strategies that Actually Work
Cardio. Some people love it, others hate it. But if you’re here reading this right now, you’re probably in the latter party. I get it. Cardio has some serious downsides. For one thing, cardio sessions take forever. Not everyone has time to spend 30-60 minutes on a spin bike every day. It can also be a bit boring for some…
-
Best Barre Workout at Home: My Review of The Dailey Method
I have been curious about barre and pilates for ages, but just never got around to trying it out because I didn’t know where to find a good class that I could do from home. That’s why I was so excited when I was asked to try out The Dailey Method’s online barre classes, so I could get a taste…
-
How to Burn 1000 Calories a Day (Even if You Have a Desk Job)
When it comes to fitness, calories matter. A lot. How many you burn and how many you consume will determine your weight, while the kind of calories you consume and the kind of exercise you do will determine your body composition. But the truth is, most of us don’t burn enough calories on any given day without putting in a…
-
Calisthenics Ab Workouts at Home for a Killer Core
Ab workouts are my favorite. There’s just nothing like the feeling of burning abs. Plus, having a strong core helps you in all other areas of fitness! But they can be a tricky area to zone in on, especially if you’re not a fan of the gym. That’s why home calisthenics ab workouts are my favorite for targeting those hard-to-reach…
-
The Best Calisthenics Equipment for Home Workouts
One of the best things about calisthenics workouts is that you can easily get started using just your own bodyweight. You may never need to hit the gym again! However, if you want to get more serious about upping your calisthenics game and building some real muscle, it may be wise to invest in a few choice pieces of calisthenics…
-
5 Kettlebell Swing Benefits + a Full-Body Toning Workout
I love a good dumbbell workout as much as the next gal, but they aren’t the be-all, end-all of home weight training. The kettlebell, for example, should be a must-have for any home gym. Why? I’ve got two words for you: Kettlebell Swing. If you need to take your workouts to the next level or are otherwise looking to spice…
-
The Best Calisthenics App – 6 Apps to Get Fit with Bodyweight-Only Exercises
Lately, I’ve been getting into calisthenics workouts. Although I love working out with dumbbells and heavier weights, there’s something to be said for the amount of skill that goes into bodyweight-only exercises. For example, I have yet to master a pull-up or a handstand. But I’m proud to report I can finally do a proper pistol squat. It’s both exciting…
-
Cubii JR Review – Is This Compact Elliptical Worth the Money?
It’s January, which – depending on where you live – means it’s cold, dark, and snowy. Getting outside for some fresh air and exercise isn’t always feasible this time of year. I work a desk job from home and getting some physical activity into my day is hard enough as it is. And although I work out three or four…
-
The Best Under Desk Bikes and Ellipticals for Staying Fit While Working
A desk job certainly has its benefits, but one of the major setbacks is the lack of physical activity during the day. An exercise routine outside of office hours definitely helps, but unless you’re making time for physical activity throughout the day, it isn’t enough to cancel out the effects of sitting all day. But if you don’t have much…
-
The Best Living Room Workouts – Get Fit in 20 Minutes!
These days, your options for working out may feel limited. Depending on where you live, the gyms may or may not be open and there may or may not be 3 feet of snow on the ground outside. And so many of us need to turn to our living rooms as our new exercise space. The good news is you…
Achieving and balancing your fitness & career goals
