Fitness Tips
It was years before I was able to make exercise a consistent part of my life, and I know how hard it can be to find the motivation to work out. That's why I am sharing all my tips and experiences in the hopes it will help you find our own fitness mindset!
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Lumen Metabolism Tracker Review: Can This Device Really Help You Train Your Body to Burn More Fat?
One thing that’s always been a source of frustration for me is not really knowing what’s going on in my body. I might think I’m doing all the right things to optimize my health and fitness, but how do I actually know if it’s working? That’s why my interest was immediately piqued when I first heard about the Lumen Metabolism Tracker. The Lumen is a revolutionary new device designed to help you hack your metabolism. I’ve had mine for just over two weeks now, and I’m completely obsessed! So if you need help optimizing your nutrition, losing weight, or improving your health in general, you’ll definitely want to stick around…
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Honest Gorilla Mat Review: Does It Stand Up to High Impact Exercise?
Before we dig into this Gorilla Mat review, I have a confession to make: One of the reasons I’m obsessed with working out from home is that I’m cheap. I don’t want to spend a ton of money on an expensive gym membership, and my home workout gear is limited to an exercise mat and a few sets of dumbbells. Dumbbells are dumbbells. But exercise mats? I learned the hard way you shouldn’t skimp on quality. Since I started my fitness journey a little more than three years ago, I have been through more exercise mats than I can count. Most of them were around $20 and invariably ended up…
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FitOn Review: Is This Free App Too Good to Be True?
I think most people will agree that the old adage “you get what you pay for” is mostly true. And never am I more suspicious of a product’s value than when it’s being offered for free. You ask yourself, why is it free? Is it just not that good? That’s why when I first heard about FitOn, a fitness app that gives you free access to it’s library of fitness videos, I was suspicious of its quality. But the app is very highly rated, so I decided to check it out for myself and see what all the hoopla is about. Spoiler alert: I was pleasantly surprised! I did end…
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How to Calculate Calories for Your Weight Loss Goal (Free Calculator)
It’s no secret that when it comes to weight loss, it really boils down to calories in, calories out. Yes, the quality of your calories matter when it comes to your health, body composition, and metabolism, but speaking from a strictly mathematical perspective, a calorie is a calorie. You may also already know that 3500 calories equals roughly 1 pound. So if you want to burn 1 pound of fat in a week, you would need to burn 500 calories a day more than what you’re consuming. But, from here, I find people tend to have a lot of questions, like: Is a 500 calories per day deficit a good…
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Daily Burn Review – Combining Fitness and Community
Most of the time, I am happy to work out on my own. I can go at my own pace and challenge myself without having to worry about what anyone else is doing. But once in a while, I wish I could work out with a group of people for the social aspect of it. And group workouts, well… There’s just not a lot of those happening right now with the pandemic. In my search of a virtual workout group, I stumbled upon Daily Burn, an online fitness platform that streams live workouts every day. They also have an arsenal of fitness programs you can stream from your computer or…
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How to Lose Weight Without Cardio – 6 Strategies that Actually Work
Cardio. Some people love it, others hate it. But if you’re here reading this right now, you’re probably in the latter party. I get it. Cardio has some serious downsides. For one thing, cardio sessions take forever. Not everyone has time to spend 30-60 minutes on a spin bike every day. It can also be a bit boring for some people. Although some amount of cardio is important for your overall health and longevity, the truth is you don’t actually need it to lose weight. In fact, many calisthenics athletes do very little running and get their heart rate up through other means. I’m happy to share with you how…
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Best Barre Workout at Home: My Review of The Dailey Method
I have been curious about barre and pilates for ages, but just never got around to trying it out because I didn’t know where to find a good class that I could do from home. That’s why I was so excited when I was asked to try out The Dailey Method’s online barre classes, so I could get a taste of everything this style of fitness has to offer. And I wasn’t disappointed! If you are interested in barre-style workouts, this is my review of The Dailey Method and why I think it’s the best barre workout at home you can find online. Disclaimer: I was given free access to…
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How to Burn 1000 Calories a Day (Even if You Have a Desk Job)
When it comes to fitness, calories matter. A lot. How many you burn and how many you consume will determine your weight, while the kind of calories you consume and the kind of exercise you do will determine your body composition. But the truth is, most of us don’t burn enough calories on any given day without putting in a concentrated effort. It’s even harder if you want to lose weight quickly, especially considering that to lose 1 pound you need to burn 3500 calories. So if, for example, you wanted to lose 2 lbs a week, you’d have to create a calorie deficit of 1000 calories per day. If…
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The Best Calisthenics App – 6 Apps to Get Fit with Bodyweight-Only Exercises
Lately, I’ve been getting into calisthenics workouts. Although I love working out with dumbbells and heavier weights, there’s something to be said for the amount of skill that goes into bodyweight-only exercises. For example, I have yet to master a pull-up or a handstand. But I’m proud to report I can finally do a proper pistol squat. It’s both exciting and refreshing to see my fitness progress through skill rather than the scale. Since you’re here, chances are you also want to get into calisthenics or bring a new challenge to your workout, and to do that you need to find the best calisthenic app. Forever the fitness app junkie,…
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Cubii JR Review – Is This Compact Elliptical Worth the Money?
It’s January, which – depending on where you live – means it’s cold, dark, and snowy. Getting outside for some fresh air and exercise isn’t always feasible this time of year. I work a desk job from home and getting some physical activity into my day is hard enough as it is. And although I work out three or four times a week, I often worry it’s not enough to stem the adverse effects that sitting all day may have on my health. So I recently decided to invest in the Cubii JR1., a highly-rated under-desk small elliptical machine that you can use to pedal while you work. And I…
