Egg Weights Review: Are These Compact Hand Weights Worth the Price Tag?

For a while now, I’ve been wanting to add a little oomph to my low-impact workouts like yoga, pilates, and daily power walks. You know, so I could burn a few extra calories and build arm strength without going into full-on beast mode (which I used to love but can no longer do because of chronic migraines.)

But I don’t like using dumbbells for such activities; I’ve got small hands, and gripping those chunky dumbbells while wearing my Oura ring wasn’t the most comfortable experience. Plus, when the sweat starts pouring, I couldn’t keep a secure grip on those slippery suckers.

Then I discovered these Egg Weights! If you’ve been thinking about picking up a pair or two of these nifty little eggs, check out my comprehensive egg weight review.

*Disclosure: There are affiliate links in the following article, which means that if you make a purchase after clicking on one, I may earn a commission. Full disclaimer here.

Left: pictures of the pink egg weights. Right: Me power walking through the woods with my egg weights.
Left: pictures of the pink egg weights. Right: Me power walking through the woods with my egg weights.

Egg Weights Overview

Egg Weights is a brand that has carved a niche for itself in the fitness industry with its innovative approach to handheld weights. Unlike traditional dumbbells, wrist weights, or traditional hand weights, Egg Weights are designed to fit perfectly into the palm of your hand, offering a patented grip that promises efficient movement and added control.

The brand focuses on creating eco-friendly, scientifically proven products that are suitable for a wide range of fitness activities, from cardio and arm training to kickboxing, martial arts, and more.

What sets Egg Weights apart is its commitment to quality and performance. Their products are not just home gym equipment; they’re a lifestyle choice for those who want to take their workouts to the next level.

The Egg Weights are a game-changer in the world of fitness accessories. Unlike dumbbells, these handheld free weights are carefully designed to offer a secure fit and added grip, thanks to their ergonomic, palm-centered form. The weights come with a rubber cover, or rubber sleeve, that provides extra comfort and ensures that the weights stay in place, even during fast punches or high-intensity cardio max sessions.

Available in different weights, these weight sets are versatile enough to be used in a variety of workouts.

The product also features finger loops for a more secure grip, making them ideal for exercises that require more effort and precision, like side planks or push-ups.

Product Price

When it comes to pricing, Egg Weights is positioned as a premium product. As such, they are not the cheapest option on the market, but what you’re paying for is high-quality, durable materials and a scientifically proven design that promises results.

Egg Weights are available on Amazon and vary in price, ranging from approx. $40 – $120, depending on the set you get. I just got two small ones that were around the $40 mark.

While some may consider the price of egg weight a bit steep, it’s essential to look at it as an investment in your fitness journey. These weights are built to last, and their versatility means you’re able to use them in a multitude of workouts, from warm-ups to cool-downs.

My Egg Weights review

First Impressions

Quality and Design

The first thing that struck me was the quality. These weights are made of high-grade materials that just scream durability. Plus, they’re cute! I’m a sucker for aesthetics, and the fact that you can get them in different bright colors is a win in my book. (I can’t help it, I’m girly girl okay??)

My expectations were pretty high, given the price point and all the rave reviews I’d read online. And honestly, I’m not sure the Egg Weights lived 100% up to the hype. Maybe 80%. But they felt great in my hands, and I could immediately tell that a lot of thought had gone into their design. The patented grip fits perfectly into the middle finger and palm of my hand, and the rubber sleeves offer that added grip that makes all the difference during a workout.

Holding the egg weights
Holding the egg weights

Thoughts on Using Egg Weights

Versatility in Workouts

As I mentioned earlier, I initially got these Egg Weights to add a bit of challenge to my low-impact routines like yoga, pilates, and power-walking.

I like to hold them during standing yoga poses like Warrior 2, and Triangle, making them more challenging and helping me burn extra calories. (Even light weights in Warrior 2 feel like 100 lbs before long!)

When I’m power walking, I pump my arms to add some cardio endurance and muscle building into the mix. My arms do get a bit tired by the end – after the first day I took them along, my arms ached a surprising amount the next day. (This is called delayed onset muscle soreness, and it’s a good sign you had an effective workout!)

Comfort and Fit

I love the finger loop feature. I have tiny hands, and the loop is a bit big on me, but very comfortable. Even my spouse, who has larger hands, found them comfortable. However, he did mention that the loop might be a bit snug for people with larger hands.

But for me, the loop and the grip make the Egg Weights incredibly easy to incorporate into my workouts. They don’t slide around like my old neoprene dumbbells used to, especially when I get sweaty.

Performance Impact

Since adding these Egg Weights to my routine, I’ve definitely noticed my workouts becoming more challenging—in a good way, of course! I feel like I’m getting more out of my exercise sessions, burning more calories, and building better arm strength without making things too intense.

I purposely opted for lighter 1 lb weights, but I think 2lbs would have been the perfect weight – I might still buy a pair!

Shadow Boxing

I’m not much for shadowboxing, although I used to like doing Jillian Michaels kickboxing on her app. However, I know that boxing is a popular use for egg weights, so I practiced throwing a few punches with them to see how they felt.

I feel they did increase my punching power and speed, but I would recommend going with heavier egg weights if you really want some torque force.

The egg weights are ready for their closeup.
The egg weights are ready for their closeup.


To summarize, I’m glad I incorporated Egg Weights into my regular workout routine. I love the ergonomic design that fits perfectly in the palm of my hand, making them far more comfortable than traditional dumbbells.

Plus, the finger loops ensure a secure fit, so I never have to worry about them slipping, even during intense sessions.

They’ve added a challenging yet manageable layer to my low-impact exercises like yoga and pilates, and they’ve been fantastic for power walking as well. I’ve noticed a slight increase in calories burned and a definite improvement in my arm strength. While they are on the pricier side, the quality and versatility make them worth the price tag for me.

In terms of durability, these weights have stood up to the rigors of regular use, showing no signs of wear and tear. So, if you’re looking to add some extra weight and resistance, Egg Weights are a solid choice.

Egg Weight Alternatives

Bala Bangles

Bala Bangles are a functional alternative to traditional egg weights. You can wear these on your wrists or ankles. These weights are perfect for a variety of exercises, from yoga to running and the adjustable straps make it easy to secure the weights, ensuring they stay in place throughout your workout.

They come in a range of stylish colors, which is fun. But some users do find them a bit on the bulky side and they’re not as good for boxing as if you want to throw fast punches, the center of gravity is around your wrist instead of your palm.

Synergee Hand Weights

Synergee Hand Weights offer a slightly cheaper solution and are made from stainless steel. These weights are designed for durability and ease of cleaning. They feature adjustable, anti-slip silicone finger loops, making them a better option for people with really big hands who need the extra room.

These weights are available in various sizes, including 1lb, 1.5lb, and 2lb sets, making them suitable for users of all fitness levels. They are particularly useful for cardio, shadow boxing, aerobics, and yoga workouts.

The only thing is they are not made with eco-friendly materials, and some users have complained of rust.

Shapelocker Weighted Gloves

These weighted gloves are a good alternative for shadow boxing and come in 3lb and 4 lb weights. They’re washable with adjustable velcro straps. However, they may be a bit bulky for things like yoga and pilates, and too hot and confining for walking or running. Some consumers have also complained that the velcro gives out before too long, making them a potentially less durable option than the Egg Weights.

Final Thoughts

The Egg weights have not only spiced up my low-impact routines but have also proven to be a durable and versatile addition to my fitness arsenal. While they may be a bit on the pricier side, the benefits they offer in terms of comfort, arm strength, and calorie burn make them a worthwhile investment.

However, if you plan on using them for strength training or shadowboxing, I recommend getting heavier weights to maximize their effect.

Also, if you have large hands, you may find the loops on some egg weights to be a little snug.

I hope you enjoyed my egg weight review and that it helps you make an informed decision on whether or not to add these little nuggets to your workouts!

Pros and Cons


  • Comfortable grip with patented design

  • High-quality construction ensures durability

  • Versatile for various workouts like running, sit ups walking, yoga, shadow boxing, cross training, pilates, and more

  • Available in different colors for personalization


  • Finger loop may be too small for people with larger hands

  • On the expensive side


Can I use Egg Weights for high-intensity workouts like CrossFit or HIIT?

While I primarily use Egg Weights for low-impact workouts like yoga and pilates, their design and durability make them suitable for high-intensity workouts as well. Just make sure to choose the appropriate egg weight, to match the intensity of your workout.

Are Egg Weights suitable for beginners?

Absolutely! Egg Weights come in different weight options, making them suitable for fitness enthusiasts at all levels. If you’re a beginner, you might want to start with the lighter options of egg, and gradually move up as you build strength and improve cardio endurance too.

How do I clean and maintain my Egg Weights?

Given their high-quality construction, Egg Weights are relatively easy to maintain. A simple wipe down with a damp cloth or warm water should suffice for regular cleaning.

Can I travel with Egg Weights?

Yes, their compact size means they don’t take up much space so you can easily toss them in your duffle bag and work out on the go.

Are there any age restrictions for using Egg Weights?

There are no specific age restrictions, but as with any fitness equipment, it’s always a good idea to consult with a healthcare provider, especially if you have pre-existing conditions or concerns.

Do Egg Weights come with a warranty or return policy?

I haven’t had to interact with the company for returns or warranty issues, but I recommend checking their official website for the most accurate and up-to-date information.

How do Egg Weights compare to resistance bands?

While both offer resistance training benefits, Egg Weights provide a more precise way to add weight to specific exercises. Resistance bands are better for lower resistance workouts.

Corrie Alexander is a former ISSA-certified personal trainer, home fitness advocate, and founder of The Fit Careerist. A proponent of personal growth and a self-proclaimed fitness app-junkie, Corrie shares tips and product reviews with the goal of helping others on their own fitness journey.

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