Fitness Tips
It was years before I was able to make exercise a consistent part of my life, and I know how hard it can be to find the motivation to work out. That's why I am sharing all my tips and experiences in the hopes it will help you find our own fitness mindset!
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Bodyboss Review – The Perfect HIIT Program for Your Busy Life
Prior to November 2017, the only kind of exercise routine I could stick to was running and yoga. I never thought I would try a hardcore fitness program like Bodyboss, let alone finish the program and write a Bodyboss review! But although running and yoga are both fantastic forms of exercise that helped me lose weight and vastly improved my life in different ways, they fall short in the body re-composition department. In a recent post, I talked about the magic of HIIT or High-Intensity Interval Training. I was scared to try this type of exercise for the longest time. It seemed HARD, and I didn’t know where to start.…
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HIIT Benefits Make for the Holy Grail of Exercise
For many of us, Monday to Friday is a carefully-scheduled, often hectically-executed rotation between work and familial responsibilities. And let’s be honest: some of us are downright time-poor. Attempting to interject exercise into this routine chaos can seem completely impossible. After all, even if you are able to find 20 minutes here and there to hit the treadmill, is it really going to make a difference? This was my thought process for a long time. I tried to incorporate exercise whenever I could, whether it be a bit of light yoga after dinner, or a long run on the weekend. And you know what? That exercise did make a difference.…
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Exercise and Work Performance: 5 Reasons Exercise and Career Success Go Hand-in-Hand
Exercise and work performance: What do these things have in common? For some people, staying fit for work is common sense. For example, being a personal trainer or construction worker requires a certain level of fitness to perform duties well. But for those of us who work behind a desk, exercise is seldom considered a career-enhancing endeavor. After all, you don’t need to bench press your desk to get the job done, right? So does investing your time to exercise really make a difference in how successful you are in your career? The science is in, and the answer is an emphatic YES. Exercise and work performance are closely interlinked.…
