You’ve likely heard that yoga can be an effective way to lose weight, but you might be wondering, “What is the best time to do yoga for weight loss?” At least, I know this was a question I used to ponder myself. In short, the best time to do yoga for weight loss is the time that you can consistently commit to! Morning yoga may provide you with a slight edge, but each time has its pros and cons, and the true key to effective weight loss through yoga is maintaining a regular and consistent practice. In this article, I’ll delve into the pros and cons of practicing yoga at…

There’s nothing worse when you are halfway through your vinyasa when your hands start to slide. Next thing you know, your downward-facing almost becomes a downward face-planting dog. My friend, I’ve been there; slipping during yoga is a very common (and very annoying problem). And since you’re here, chances are high you’ve been asking yourself, “How do I stop slipping on my yoga mat?” Don’t worry – you aren’t doomed to slip n’ slide yoga sessions forever! There are several effective solutions to fix a slippery yoga mat, ranging from selecting the right mat materials to incorporating specific yoga accessories. This guide will help you find the best solution to…

So, you need a new yoga mat, and you decided to check out the situation on Amazon. Chances are, it left you feeling overwhelmed by the hundreds of choices – with prices ranging from $20-$200 and beyond. Trust me; you are not alone. But how expensive should a yoga mat be? Are cheaper mats going to let you down, or do you really need to drop two Benjamins on a piece of rectangular rubber? These questions aren’t as simple to answer as they might initially appear, given the diversity in yoga mat designs and materials – not to mention your individual needs. In short, the cost of a yoga mat…

Did you know that walking can immensely contribute to improving our overall health? In fact, a general rule of thumb suggests taking at least 7000-8000 steps daily to maintain a healthy lifestyle. Of course, this is just a general guideline, and how much you should walk per day will vary greatly depending on a number of factors. Yes, BMI is one of them. But if you’re wondering how much to walk according to BMI, you should know there’s a lot more to creating a walking weight loss program than this basic formula. I’ve had great results from walking for exercise, but it involved a lot more than just accounting for…

Muscle building has always been a challenging subject for me. As a woman, I’ve struggled to put on muscle (particularly in my arms), and for a long time, I often wondered if it was because I wasn’t consuming enough protein. After all, I was constantly hearing about how essential protein is for muscle growth and repair. But it turns out that while adequate protein intake is indeed crucial for muscle development, there are other factors that play a significant role in the process. But how significant are they? Can you build muscle without protein supplementation? It’s not a simple answer, but in short: yes, you can build muscle without taking…