It was good timing when the team at Lasta reached out and introduced me to their health-tracking app. I jumped on board right away. Why? Because I was in dire need of a new, effective way to track my fasts, which I was doing to complement my keto diet—a diet I started following about five weeks ago to help manage my migraines, weight gain, and overall health.
In this Lasta App Review, I’ll share my personal experience with this intuitive and comprehensive tool and how it became a beacon for me during a turbulent time, guiding me back to a healthier, more mindful lifestyle.
But first, here is some background info about why this app was crucial in timing:
As someone who has always been health-conscious, I find solace in my routines— intermittent fasting, going for daily walks, and taking time to destress each day, to name a few. These practices weren’t just about losing weight but integral to my overall health and wellbeing.
But then life happens. This year involved a big move to a new city, a descent into increasingly difficult-to-manage chronic migraines, and more demanding workdays than I’ve had in my entire career. Amidst all this change and chaos, my well-crafted routines started to unravel, and I had to press pause on my intense exercise regimen due to my migraines. As the weeks passed, I noticed the scale creeping up. Gaining a few pounds might not sound like a big deal to some, but for me, it was a glaring sign that I was losing touch with the habits that kept me grounded and healthy for so long.
So my hope with this app was that it would help me take back control of my health and routines.
Disclosure: I’m an ambassador and affiliate for the Lasta App. They gave me free access to this app for the purposes of trying it out and writing this review. There are also affiliate links below which means if you make a purchase after clicking on one, I may earn a commission. However, all the content below is my honest opinion after using the app. Full disclaimer here.
About the Brand
Lasta is more than just another app; it’s a health and wellness platform designed to empower anyone on a journey to a healthier lifestyle. The brand is deeply rooted in the belief that combining intermittent fasting, mental well-being, and physical health can create a transformative synergy.
Lasta is committed to helping people all over the world change behaviors that lead to a more balanced and fulfilling lifestyle. The team behind Lasta includes expert fitness coaches, nutritionists, and psychologists, all working together to provide users with the most effective and personalized health strategies.
The mission of Lasta is ambitious and inspiring: to assist billions of people globally in transforming their lifestyles for the better and achieving sustainable weight loss outcomes. The brand stands out for its holistic approach, understanding that a balanced diet and healthy mind are just as crucial as a healthy body.
This is a brand that is dedicated to creating a user-friendly and customizable interface where psychology, human learning, and cutting-edge technology converge to help users set, track, and achieve their health and wellness goals.
The Lasta App is a multifaceted tool designed to support you in your weight loss goals and health-conscious journey. One of its core features is the intermittent fasting tracker, which helps users monitor their fasting schedules with ease.
The app sends reminders to start and stop fasting, ensuring users stay on track with their goals. Beyond fasting, the Lasta App offers a water tracker, activity and step counters, and a mood tracker journal, creating a comprehensive picture of one’s health.
But Lasta goes beyond mere tracking; it is also a rich source of knowledge and guidance. The app includes a library of courses and guides on various health topics, allowing users to educate themselves at their own pace. These resources come in multiple formats—text, audio, or video—making it easy for users to engage with the content in a way that suits them best.
For those interested in meal planning, Lasta offers personalized meal plans based on user preferences, dietary restrictions, and specific health goals. These plans are designed to align with different lifestyles and eating patterns.
(Numbers below are based on my research and may be different for you depending on where you are and when you joined the app.)
The Lasta App offers a flexible pricing structure to suit different budgets and commitment levels. For those ready to dive in, the app typically offers a discounted rate when you complete their quiz. When I took the quiz, it showed me the most cost-effective option was the six-month plan, priced at approximately $0.29 per day, which totals roughly $52 for the entire period. There was also a three-month plan at $0.42 per day and a one-month plan at $0.89 per day, which amounts to about $27 for the month.
Regardless of the plan you choose, Lasta stands behind the quality and effectiveness of its app with a 30-day money-back guarantee. This allows new users to try the app risk-free and decide if it is the right fit for their health and wellness journey.
This guarantee is a testament to the confidence they have in the positive impact their app can make on users’ lives.
Upon opening the Lasta App for the first time, I was struck by its clean and beautiful interface. It’s clear that a lot of thought has gone into the design. The app is visually pleasing and easy to navigate, which is a big win in my book.
In a world where we are constantly bombarded with information, Lasta’s simple and intuitive interface felt like a breath of fresh air. It was inviting, not overwhelming—a perfect start to my journey back to a structured fasting routine.
Thoughts on Using the Lasta App
The Fasting Timer, My New Companion
The feature I found myself using the most was the fasting timer. It’s a straightforward yet powerful tool that helps me keep tabs on how long I’ve been fasting. The Lasta App sends me reminders to start the timer, which I greatly appreciate. In the hustle and bustle of daily life, it’s all too easy to forget these small but significant tasks.
The app also nudges me when I’ve been fasting for an extended period, reminding me that it’s time to break my fast and nourish my body. It’s like having a caring friend who knows when to say, “Hey, it’s time to eat.”
This feature has been a cornerstone in my fasting journey, helping me to be consistent and mindful of my fasting windows. It’s not just about tracking the hours; it’s about fostering a routine that aligns with my health and fitness goals.
Water Tracker: A Hydration Game Changer
I also found immense value in the water tracker feature. Before using the Lasta App, I thought I was pretty good at staying hydrated. But the app’s tracking revealed a different story—I wasn’t drinking nearly as much water as I assumed!
This feature has been instrumental in helping me stay on top of my hydration, which is crucial, especially when fasting. It’s a simple yet impactful feature that encourages me to make hydration a priority in my day.
Now, I find myself reaching for my glass more often, thanks to the gentle reminders from the Lasta App.
Exploring Health Topics and Mindful Eating
The Lasta App isn’t just about fasting; it’s a comprehensive health companion. I particularly enjoyed the explore tab, where I could indicate the health topics I’m interested in. The app then curates a library of courses and guides based on my preferences.
Some of these resources are included in the subscription, while others are available for purchase within the app. While it’s a bit of a bummer that not everything is included in the membership, the quality and variety of the included resources make up for it.
The app also offers daily affirmations akin to social media stories—quick, uplifting messages that I can tap into whenever I need a boost of positivity in my day. It’s a daily source of inspiration and education that encourages me to be more mindful and intentional in my healthy eating habits.
Meal Plans Overview
While notoriously stubborn about strict meal plans, I was curious to see what Lasta’s meal planning feature had to offer. After a quick quiz, the app generated a personalized 28-day keto plan for me, aligning perfectly with my own dietary habits and lifestyle. (You can indicate other dietary preferences as well, like if you prefer paleo, vegetarian, etc. gluten-free, etc.)
The recipes, ranging from chapel kebabs to low-carb frosted gingerbread loaf, were not only mouth-wateringly delicious to look at, but I also appreciated that they all only took about 30 minutes to prepare.
Will I follow this meal plan to a tee? Not a chance; I am pretty set in my ways with my 5-ingredient breakfasts and lunches. But I will be trying a few of these recipes for dinners and desserts for sure!
It’s clear that Lasta understands that a healthy lifestyle needs to be sustainable and convenient to stick to in the long run. The app introduced me to new recipes that I might not have tried otherwise, adding variety and excitement to the healthy meals in my daily routine.
The only thing I thought was kind of odd was that there was no place to record your food intake. So if you need something that will track your calories, you may want to pair it with another app like Cronometer.
Lasta CBT Psychology & Meditation
One of the standout features of the Lasta App is its inclusion of Cognitive Behavioral Therapy (CBT). This content can be found in the Explore section and is delivered in digestible segments and various formats (text, audio, or video), making it easy to integrate into my daily routine—whether I’m on a walk, making dinner, or winding down for the night.
The Lasta App also includes an audio course with meditations for wellbeing. These meditations range from quick, five-minute sessions to longer, more in-depth guided practices.
While I don’t remember to do them every day, they are great to put on when I need a few minutes to gain perspective and calm.
I waited five weeks before writing this Lasta app review, and I can confidently say that it has been a great companion in steering my health journey back on track. I’ve been fasting for an average of 14 hours a day, which, according to my Lumen device, seems to be the sweet spot for my metabolism.
Since starting with Lasta, I’ve lost about 4 pounds—going from 125.6 to 121.4 pounds. It might not sound like a monumental loss to some, but for me, it’s a clear sign of progress and a step closer to my health goals. (I’m only 5’4 with a small frame, and my ideal weight is around 115 lbs.)
Beyond the numbers on the scale, the Lasta App has been instrumental in re-establishing my sense of control and routine amidst a chaotic year. It’s more than just a fasting app; it’s a comprehensive health and wellness tool that has guided me back to a place of more mindful eating habits and intentional living. The daily affirmations and educational content have been particularly impactful, gently encouraging a positive mindset shift day by day.
Best Lasta App Alternatives
Lasta app is my first choice when it comes to health tracking or fasting apps, but I get it if you want to know what else is out there.
Here are the best alternatives I know of:
This app is a popular alternative for those specifically focused on intermittent fasting. While Zero is a robust and well-designed intermittent fasting app, it is less well-rounded than Lasta. Zero is primarily dedicated to the topic of fasting and doesn’t delve as deeply into other aspects of health and wellness.
Noom is another health and wellness app that has garnered a lot of attention. Unlike Lasta, Noom places a significant emphasis on psychology and behavior change to drive weight loss. I haven’t personally tried this app, but I’ve heard good things about it.
It offers personalized meal plans and workout routines, and it employs a team of health coaches to guide users. However, it’s worth noting that Noom tends to be more focused on calorie counting and weight loss, which may not align with everyone’s goals or approach to health.
In the crowded space of health and wellness apps, Lasta stands out for its comprehensive and holistic approach. While alternatives like Zero and Noom have their strengths, Lasta’s blend of fasting support, mental health resources, and personalized guidance sets it apart as a uniquely well-rounded tool for anyone on a health-conscious journey.
Lasta App Review: Final Thoughts
From its intuitive and user-friendly interface to its comprehensive features that go beyond mere fasting tracking—Lasta has been a beacon for me during a challenging time.
It’s helped me regain control over my fasting routine, lose weight again, stay hydrated, explore delicious and healthy meal plans, and nourish my mental well-being with daily affirmations and insightful content.
Whether you’re new to intermittent fasting or a seasoned faster looking to elevate your health-conscious journey, the Lasta App is designed to meet you where you are and guide you every step of the way. I definitely recommend you give it a try.
After all, your health is the greatest investment you can make.
Easy to use and intuitive interface
Comprehensive tool for tracking fasts, water intake, steps, and activity
Personalized and flexible meal plans
Daily affirmations and a wealth of educational content
Reasonable pricing with a 30-day money-back guarantee
Not all courses in the app are included in the subscription
Doesn’t track calorie intake
Absolutely! The Lasta App is designed to be user-friendly and is suitable for both beginners and experienced fasters. For newcomers, the app provides a wealth of educational content and guides to help you understand the basics of intermittent fasting and how to get started. It allows you to ease into your intermittent fasting journey at your own pace.
Yes, the Lasta App’s meal planning feature is highly customizable. During the setup, you can indicate your dietary preferences and restrictions, and the app will generate meal plans that align with your chosen eating style, whether that’s paleo, keto, vegetarian, gluten-free, or something else.
While the Lasta App is a fantastic tool for those on a weight loss journey, its features extend beyond that of weight tracker. It is designed as a comprehensive health and wellness app, offering tools and resources for mental health, hydration tracking, activity monitoring, and more. It’s about fostering a healthier, more mindful lifestyle overall.
While you need an internet connection to initially download the Lasta App and to access some of its features (like the library of courses and guides), many features of Lasta and its core functionalities, such as the fasting timer and water tracker, can be used offline.
Yes, the Lasta App is designed to integrate seamlessly with Apple Health.
Yes, the Lasta App is designed to be accessible to as many users as possible, and it is available for download on both iOS and Android devices.