The 11 Best Booty Bands for Glutes in 2023

If you’re ready to give your glutes a glow-up, it’s time to invest in a pair of booty bands. These little loops of resistance are like personal trainers for your posterior, helping you sculpt a stronger – and shapelier lower body.

Booty bands are a great addition to any home gym as they’re portable, easy to store, and won’t break the bank. Plus, their elastic design makes them a safer bet than traditional weights, so you’re less likely to hurt yourself. (A blessing for an accident-prone individual such as myself!)

I love having these handy. Sometimes, I take a quick 10-minute break from work when it’s slow and squat it out. Other times, I’ll do seated band abductions while I’m working while sitting in my office chair. (Oof, those’ll make your side-butt hurt!)

*Disclosure: There are affiliate links below which means that if you click on one and make a purchase, I may earn a commission. Full Disclaimer here.

best booty band for glutes feature image - me performing a banded squat

I also like using them for kickbacks, standing hip abductions, and glute bridges during my workouts. I’ve noticed a huge difference in strength and definition since I started using them!

However, there are a lot of details to consider when it comes to finding the best booty band for glutes. For one thing, you want high-quality materials like heavy-duty fabric or latex to avoid any mid-squat slippage.

Also, one size does not fit all! So you’ll want to ensure you pick a band with the right resistance level for your fitness goals; I recommend finding a pack of bands that offer at least three different resistance levels.

Ready to find your perfect match?

I’ve put together a list of the crème de la crème of glute bands, breaking down their features, resistance levels, and durability. The best part is they’re all available on Amazon. Let’s get banding!

Corrie’s Top Picks

Renoj Resistance Bands

MhIL 5 Resistance Bands

VITEVER 3 Booty Bands Set

Best Booty Bands

Below is my full list of the best booty bands, carefully researched and chosen to help you achieve your fitness goals and sculpt the perfect glutes.

1. Renoj Resistance Bands

These are like the ones I have! The Renoj Resistance Bands are a solid choice for those looking to enhance their workouts with versatile, non-slip, fabric resistance bands for various exercises.


  • Non-slip and highly resistant material

  • Suitable for multiple sports and workouts

  • Three resistance levels for progressive training


  • Slight odor may be initially present

  • Fabric may feel different compared to rubber bands

  • Heavy resistance may be too challenging for some users

The Renoj Resistance Bands are suitable for a variety of exercises, including Pilates, CrossFit, yoga, and more, allowing users to incorporate them into their routines effortlessly.

These bands come in three resistance levels – light, medium, and heavy – allowing users to progress and challenge themselves as they improve their strength and fitness. The fabric material used is both durable and lightweight, ensuring that the bands retain their elasticity even after frequent use.

I noticed a slight odor noticeable when I first opened them up, but it diminished within a couple of days. I love squatting in these bad boys!

I find the pink one provides adequate resistance for most exercises. The light resistance one is great for exercises where you need greater range of motion. But the very heavy resistance band and level can be quite challenging, I don’t use it much because I can hardly move once it’s around my legs. Then again, it’s nice having the extra challenge there when I feel I’m ready for it.

Overall, the Renoj Resistance Bands are a great investment for those looking to diversify and enhance their workout routines.

two of my booty bands

2. MhIL 5 Resistance Bands for Working Out

The MhIL 5 Resistance Bands are an excellent choice for anyone looking to improve their fitness with versatile and high-quality workout equipment.


  • Superior quality with non-slip, wide, and flexible fabric

  • 5 resistance levels suitable for beginners to seasoned athletes

  • Compact and portable design for exercising anywhere


  • Some users find them not stretchy enough for certain exercises

  • Might have an initial odor that fades over time

The MhIL 5 Resistance Bands feature superior quality, made of comfortable non-slip fabric that resists wear over time, ensuring you get an optimal workout. These bands provide the perfect combination of support and challenge, thanks to their multiple resistance levels. Suitable for all fitness levels, their vibrant colors are also a refreshing touch and great for both men and women.

These compact and portable bands offer the flexibility to exercise anywhere, be it at home, the gym, or while traveling. They’re perfect for incorporating into various fitness routines such as yoga, Pilates, and strength training. The MhIL Resistance Bands are a fantastic all-in-one solution for those seeking a versatile workout companion.

One of the few downsides is that some users might find the bands not stretchy enough for certain exercises, like donkey kicks or arm workouts. (You’ll find this is a common theme with fabric booty bands.)

Also, some users report the bands might have an initial “fishy” odor, but should fade with time.

Nevertheless, with top-notch quality, multiple resistance levels, and a portable design, these glute bands cater to a variety of needs and preferences.

3. VITEVER 3 Levels Booty Bands Set

The Vitever Booty Band Set is a fantastic choice for those seeking comfortable, durable, and versatile resistance bands for a full-body workout.


  • Three different resistance levels with distinguishable colors

  • Made of durable, high-quality elastic fabric

  • Comfortable, non-slip, and no rolling design


  • May not cater to extreme resistance levels

  • May emit a smell when first unpackaged

VITEVER offers a set of three booty bands with varying resistance levels, perfect for those who want to incorporate resistance training into their workout routines.

The bands’ soft colors quickly help users identify the appropriate strength levels – pink (20-35lbs), purple (30-45lbs), and green (40-55lbs). The bands can be used to exercise almost any muscle group, including hips, hamstrings, glutes, quads, and more, making them an excellent addition to your fitness arsenal.

These booty bands are made from durable elastic fabric, ensuring their longevity and resistance to breakage. Unlike latex bands, users can expect VITEVER’s bands to maintain their elasticity even after extended use.

The bands also have an anti-slip design that stays in place during workouts, which is a must in my books as it allows you to focus solely on your exercise without worrying about readjusting the bands constantly.

The VITEVER 3 Levels Booty Bands Set is perfect for use in various locations, including your home, gym, or even the office. Their compact size and convenience make them an ideal workout companion.

The only drawback to this set is that some users report they’re smelly upon unpackaging. Regardless, the VITEVER bands provide excellent value in terms of comfort, durability, and versatility, making them an excellent option for those looking to invest in high-quality resistance bands.

4. Vergali Resistance Bands

These high-quality Vergali Resistance Bands are designed for both beginners and advanced athletes.


  • Non-slip and comfortable design

  • Four resistance levels for variety and progression

  • Includes printed training guide and carry case


  • Slightly higher price than some competitors

  • Some users experienced inconsistencies in resistance

The Vergali Resistance Bands are an excellent choice for those looking to target and tone their lower body, thanks to their non-slip design and variety of resistance levels. These latex bands are perfect for use over clothes or directly on the skin, making them versatile and adaptable for various workout routines.

These bands are available in a set that covers four resistance levels, ensuring they can cater to both beginners and advanced athletes. The range of tensions enables you to progress through different exercises and muscle groups, allowing for a customized and challenging workout experience.

One of the standout features of the Vergali Resistance Bands is their printed training guide, which provides a helpful resource for those new to using bands, and the included carry bag makes transporting and storing the bands easy and convenient.

While these bands may come with a higher price tag compared to some competitors, their quality, features, and customer satisfaction make them a worthwhile investment.

It’s worth noting that some users have reported slight inconsistencies in resistance levels, with some saying they aren’t tight enough and others saying the bands are too stiff to move in.

5. CFX Resistance Bands Set

These CFX Resistance Bands are a top choice for those seeking high-quality, fabric, non-slip workout bands for various exercises.


  • Made from high-quality, durable fabric material

  • Non-slip design provides comfort during workouts

  • Three resistance levels for versatile usage


  • Beginners might need guidance for proper usage

  • Slight smell
  • Not much variation in resistance

The CFX Resistance Bands Set is designed to provide an effective workout for different muscle groups, including hips, glutes, arms, and legs, making them perfect for individuals who are into sports, fitness, injury rehabilitation, body shaping, weight loss, and physical therapy. These bands are made from a high-quality fabric material, ensuring they won’t roll or slip during workouts, while offering superior comfort and durability.

In the set, you’ll find three color-coded bands with different resistance levels, allowing you to customize your workouts based on your strength, ability, and comfort. However, some users report that there isn’t much difference between the three resistance levels.

This makes them suitable for both beginners and experienced users alike. These bands are lightweight and travel-friendly, making them an excellent choice for those who want to maintain their fitness routine while on the go.

Like many of the other bands on this list, many users report a slight smell upon opening.

6. Ihuan Resistance Bands

Upgrade your workout routine with this versatile and anti-slip Ihuan Resistance Bands set designed for booty and leg exercises.


  • Anti-slip and durable design

  • Three levels of resistance for various exercises

  • Comes with a carrying case for easy transport


  • May stretch slightly over time

  • User may prefer wider bands

  • Not recommended for heavy-duty use

The Ihuan Resistance Bands are a fantastic option for those looking to improve their lower body workouts. Made with high-quality fabric and an anti-slip rubber layer, these bands provide a long-lasting workout experience without the fear of rolling up.

With three different resistance levels included, they are ideal for various exercises and workout intensities.

These bands are versatile, making them suitable for various sports and workout activities such as P9x, CrossFit, yoga, insanity, pilates, hot yoga, and beach and full body workouts too. The efficient design ensures that they won’t pinch bare legs, providing a comfortable workout experience no matter the attire.

Ihuan Resistance Bands also come with a carrying case, allowing for easy storage and transport.

You can carry these bands with you wherever you go, letting you squeeze in that workout session at home, or you can throw them in your gym bag to use at the gym. The bands are designed for both men and women and come in attractive green, pink, and purple colors.

The downside? Some users report they are too snug for some exercises and others say they lose elasticity and stretch out with prolonged use.

7. WALITO Resistance Bands for Legs and Butt

The WALITO Resistance Bands are a versatile option for those looking to enhance their leg and booty workouts at a reasonable price.


  • High-quality fabric material

  • Comes with three resistance levels

  • Portable with a carrying case included


  • Slight stiffness when first used

  • May not stay put as well as other bands

WALITO Resistance bands are designed with a premium fabric that ensures they won’t slide or roll up during exercise. The bands offer a simple and effective way to strengthen your glutes, hips, and thighs, making them suitable for various workouts such as P90x, CrossFit, Yoga, Pilates, and more.

The set comes with three bands, each offering a different level of resistance (light, medium, and heavy), allowing you to switch between them to suit your preferred level of challenge. The bands come with a carrying case, making them easy to transport and store, so you can carry out your fitness routine wherever you go.

Although the bands are made of high-quality fabric, some users have reported initial stiffness that may require a bit of use before they soften up.

Some users also say that they don’t stay put as well as other bands on this list. They may not be the best option to use on bare legs for this reason.

8. Arena Strength Fabric Booty Bands

Get an effective glute and lower body workout with the latex-free Arena Strength Fabric Booty Bands that boast advanced designs and features.


  • Three strength levels for varying intensity

  • Non-slip design and no rolling/breaking

  • Comes with a full workout program and carry case

  • 12 month warranty


  • May be too big for thin users

  • May start to wear with frequent use

Arena Strength Fabric Booty Bands offer a versatile way to enhance your lower body and glute workouts at home or in the gym. These resistance bands are designed with three different strength levels, making them suitable for users of all fitness levels. Their fabric material provides a comfortable experience and ensures the bands won’t roll or slide during your exercises.

The set comes with a comprehensive workout program developed in partnership with expert Crossfit coaches. This 15-page guide covers warm-ups, detailed lower body exercises, and full workout routines for both gym and home sessions. A convenient carry case is also included.

Some consumers found that the fabric begins to wear after a few months, however the bands come with a 12-month warranty.

Other users report that the bands are too big for thin/slight people.

9. The Peach Bands Hip Band Set

Made of durable fabric, the colorful Peach Bands bands are made from thick and durable fabric, ensuring they can withstand intense workouts without tearing.


  • Made from thick and durable fabric, ensuring longevity and resistance to tearing.

  • Non-slip design prevents the bands from rolling during workouts.

  • Set includes three bands with increasing resistance levels (Light, Medium, Heavy), catering to different fitness levels and workout intensities.

  • Comes with a compact zippered carrying bag for easy transport and storage.

  • Versatile and suitable for a variety of exercises.


  • Some users have reported that the bands are not as stretchy as they would like, which can limit the range of motion during certain exercises.

  • Also may not be suitable for smaller people

The set includes three bands with increasing resistance levels (Light, Medium, Heavy), catering to different fitness levels and workout intensities. What’s more, they come with a compact zippered carrying bag so you can tote them along for workouts on the go.

However, it’s not all sunshine and rainbows. Some users have reported that the bands are not as stretchy as they would like, which can limit the range of motion during certain exercises. Others with small frames say that they were too big for them to use.

But overall, these are a solid pick and the reviews are overwhelmingly positive.

10. Fit Simplify Resistance Loop Exercise Bands

These high-quality loop resistance bands by Fit Simplify are great for home workouts and travel, offering a range of resistance levels for beginners and veterans alike.


  • Five color-coded resistance levels for varied workouts

  • Durable, high-quality latex material

  • Loop bands come with a bag and instruction guide


  • Light resistance bands might not provide enough challenge for some users

  • Might be uncomfortable to use on bare skin (not great for use with shorts)

  • Not suitable if you have latex allergies

The Fit Simplify Resistance Loop Exercise Bands offer a range of resistance levels, making them perfect for different workout routines and fitness levels. The high-quality latex material for loop bands ensures durability and stretchability, providing consistent resistance even after multiple repetitions.

These bands can be easily integrated into popular workout programs, making them an excellent addition to your fitness routine. Their lightweight and portable design allows you to take them anywhere, ensuring you don’t miss out on workout sessions, whether at home or on the go!

However, it’s essential to note that some users might consider the lighter resistance levels too easy, leading to limited use of the entire set for advanced exercisers.

The bands may also be uncomfortable on bare skin. Nevertheless, the Fit Simplify Resistance Loop Exercise Bands are still a fantastic addition to anyone’s fitness toolkit, providing versatility and convenience for an effective workout experience.

Lastly, if you are allergic to latex, these are not for you.

11. Glute-Tastic Ankle Kickback Strap with Resistance Bands

The Glute-Tastic Ankle Kickback Strap with Resistance Bands by Core Prodigy is not exactly a booty band per se. But it’s a versatile and portable fitness tool designed to help you build stronger glutes, hips, and calves, which is why it makes my list.


  • Offers a highly effective glute and butt workout

  • Comes with three adjustable resistance tubes offering varying weight options

  • Features a comfortable design with wide velcro, double stitching, and reinforced steel double D-rings

  • Portable and lightweight, making it suitable for use at home, gym, office, or during travel

  • Comes with a nylon carrying bag for easy transport


  • Some users reported that the bands are

    too short for some exercises
  • There are reports of the bands breaking after prolonged


The Glute-Tastic set includes three resistance bands with varying weight options: Black (24-26 lbs.), Blue (10-12 lbs.), and Green (15-20 lbs.). The bands are designed for comfort and strength, featuring a wide velcro design, double stitching, and reinforced steel double D-rings. The set is compact and lightweight, making it easy to use anywhere. It also comes with a nylon carrying bag for easy transport.

Despite its many benefits, some users have reported that the bands are too short for some exercises, like kickbacks. Additionally, there have been reports of the bands breaking after a few months, which raises concerns about their long-term durability.

Buying Guide for the Best Booty Bands

Now that we’ve gone over my top picks for booty bands, we need to narrow it down to the best resistance bands for you. So let’s break down each one to help you make an informed decision by considering the following factors:

Material Matters

The first thing to consider is the material of the bands. High-quality, durable materials like latex or fabric are the way to go. Latex bands are known for their excellent elasticity, bouncing back to their original shape even after intense workouts.

On the other hand, fabric bands are your best bet if you’re looking for something that won’t slip or roll during your workouts. They provide a secure grip, ensuring your focus stays on proper form and not on adjusting your band.

Resistance Level: Choose Your Challenge

Booty bands come in various resistance levels, and it’s essential to pick the right one according to your fitness level and goals. Here’s a more detailed guide to help you choose:

  • Beginner: Light resistance bands are perfect for those just starting their fitness journey. They provide enough challenge to stimulate muscle growth without overwhelming your body.

  • Intermediate: Medium resistance bands are ideal for those who have some experience with resistance training. They offer a balanced challenge, perfect for maintaining and gradually increasing your strength.

  • Advanced: Heavy resistance bands are for fitness veterans. They provide a high level of challenge, ideal for those looking to push their limits and achieve significant muscle growth.

Versatility: More Than Just Booty Workouts

While booty bands are primarily designed for lower body exercises like squats, glute bridges, and clamshells, their versatility shouldn’t be underestimated. The best bands can also be used for upper-body exercises, providing a full-body workout option. This versatility not only gives you more bang for your buck but also keeps your workouts varied and exciting.

Comfort: No Pain, All Gain

Comfort is a crucial factor when choosing your booty bands. Look for bands with a comfortable width that won’t dig into your skin or cause irritation during intense workouts. Some bands even come with a non-slip inner lining, ensuring they stay in place no matter how much you move.

Price: Quality Within Your Budget

While investing in quality booty bands is important, you don’t have to break the bank. Look for best booty bands that are reasonably priced and offer excellent value for money. Remember, a higher price tag doesn’t always mean better quality.


Choosing the right booty band can be a game-changer for your fitness journey. From considering the material and resistance level to evaluating the versatility, comfort, and price, each factor plays a crucial role in finding the perfect band for you.

Embrace the power of booty bands and take a step towards a stronger, more toned lower body. Your glutes will thank you!

Frequently Asked Questions

What materials are best for booty bands?

High-quality, durable materials like latex or fabric are ideal for booty bands. Latex bands offer excellent elasticity, while fabric bands provide a secure grip and are less likely to slip or roll during workouts.

How much resistance should a booty band provide?

The best resistance band level depends on your fitness level and goals. Light resistance bands are perfect for beginners, medium resistance bands are ideal for those with some experience, and heavy resistance bands are best for advanced fitness enthusiasts.

Can I use booty bands for arm exercises and other than lower body workouts?

Absolutely! While most booty bands are primarily designed for lower-body exercises, they can also be used for upper-body and arm workouts. This versatility allows you to get a full-body workout with a single piece of equipment.

How can I ensure my booty band is comfortable?

Look for bands with a comfortable width that won’t dig into your skin or cause irritation during workouts. Most fabric bands even come with a non-slip inner lining to ensure they stay in place during your exercises.

Do I need to spend a lot of money to get a good glute band?

Not necessarily. While it’s important to invest in a quality booty band, there are many options at a reasonable price that offer excellent value for money. Remember, a higher price tag than other bands doesn’t always mean better quality.

What’s the difference between booty bands and regular resistance bands?

Booty bands are typically wider and shorter, designed specifically to target the glutes and lower body muscles. They often have a non-slip lining to prevent them from rolling up or slipping during exercises. Regular resistance bands, on the other hand, are usually longer and thinner, and they’re used for a wider range of exercises, targeting various muscle groups in the body.

Are booty bands effective?

Booty bands are highly effective for targeting and strengthening the glute muscles. They provide targeted resistance, which helps to activate and strengthen the muscles more effectively than some other forms of exercise. Like any fitness tool, their effectiveness largely depends on their consistent use, proper form, and incorporation into a balanced workout routine.

Corrie Alexander is a former ISSA-certified personal trainer, home fitness advocate, and founder of The Fit Careerist. A proponent of personal growth and a self-proclaimed fitness app-junkie, Corrie shares tips and product reviews with the goal of helping others on their own fitness journey.

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