The Lunchtime HIIT Workout: How to Make it Work for You
As a busy nine-to-fiver, you already know how hard it is to fit anything into your work week besides work. So the idea of a lunchtime HIIT workout session might seem laughable to you at first. It doesn’t help that sometimes you need to run errands on your lunch or something unexpected comes up that prevents you from even taking a lunch hour. I get it. But believe it or not, lunchtime workouts are not impossible! And with all the benefits, it’s worth considering adding a lunch hour workout into your weekly routine now and then. Hear me out: ** My blog posts contain affiliate links, which means that I…
How to Create a Free HIIT Workout Plan (That’s Insanely Effective!)
A free workout plan sounds too good to be true, doesn’t it? That’s because there’s a ton of gyms and paid fitness programs out there that want you to think you need them to get in shape. Don’t get me wrong, I love a well-structured paid program as much as the next person! I’ve had fantastic success with some of them. They are great if you have no idea where to start and need something that holds your hand each step of the way. They are also ideal for finding communities of like-minded people and learning new strategies. But if you’re on a budget, you can 100% DIY your own…
Achieving and balancing your fitness & career goals
