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Freeletics Review – New & Improved Features Raise the Bar on Home Fitness Apps
For the past few years, I’ve been a total fitness app junkie. I have always loved the convenience of being able to work out from home with just my trusty exercise mat and phone. But these days, the home workout trend is more popular than ever. In fact, according to a recent survey organized by Freeletics (via Onepoll) 74% of Americans have used at least one fitness app since quarantine began – and for 41% of them, it was their first time using one. It makes sense. On one hand, working out at home is obviously safer during this global crisis. But people are starting to find that home workouts…
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Centr App Review – Is it Worth Subscribing to Chris Hemsworth’s Fitness App?
I’ve been interested in the Centr app by Chris Hemsworth since it came out last year. After all, who better to be your personal trainer than Thor himself? ** My blog posts contain affiliate links, which means that I may earn a commission on purchases you make after clicking on those links. (At no extra cost to you!) Full disclosure here. ** Although I already have my tried and true favorites when it comes to fitness programs, (like this one or this one) I do like mix it up to keep things fresh. So last month, I finally tried it out in order to bring you this Centr app review. …
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Jillian Michaels App Review: Like Having Your Very Own Celebrity Trainer
Whenever I hear about Jillian Michaels, I’m taken back to circa 2009 when her fitness DVDs were sweeping the nation. It even convinced a cardio bunny like me to pick up a pair of dumbells and give strength training a go. And I did love the results I saw with some of those DVDs (You can see my full review of one such DVD here.) But there was one problem: What do you do after you finish the videos? You can’t just do the same few workouts over and over again. I mean, you can. But it gets pretty boring! Despite Jillian Michaels having a whole library of fitness DVDs,…
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Making a Lifestyle Change – 7 Lessons Learned After a Year of HIIT
This weekend marks one year since I made a lifestyle change to include regular HIIT workouts into my weekly routine. It all started on Black Friday of last year when the (affiliate link->) Bodyboss Method was having a sale on their 12-week HIIT program. And although I finished that program a long time ago, I have continued to incorporate other HIIT workouts into my routine and consistently exercise five days a week. This is the first time that I’ve stayed consistent for a full year! If you’re looking to make a lifestyle change, here are seven things I’ve learned in the past 12 months that have helped me make the…
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The Lunchtime HIIT Workout: How to Make it Work for You
As a busy nine-to-fiver, you already know how hard it is to fit anything into your work week besides work. So the idea of a lunchtime HIIT workout session might seem laughable to you at first. It doesn’t help that sometimes you need to run errands on your lunch or something unexpected comes up that prevents you from even taking a lunch hour. I get it. But believe it or not, lunchtime workouts are not impossible! And with all the benefits, it’s worth considering adding a lunch hour workout into your weekly routine now and then. Hear me out: ** My blog posts contain affiliate links, which means that I…
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Why I Haven’t Been Sick in 4 Years!
The last bug I caught was a doozy. I had gone five years without calling in sick for work, and then just days into a new job, I came down with the worst throat infection I’d ever experienced! I had to miss several days of work because the pain and fever were so bad that I could hardly get out of bed. The bug weakened my immune system so much that even when I recovered from the worst of it, I kept catching new viruses and was pretty much constantly sick for three months straight. That was four years ago. And, perhaps miraculously, I haven’t been sick since! Oh, there…
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HIIT Benefits Make for the Holy Grail of Exercise
For many of us, Monday to Friday is a carefully-scheduled, often hectically-executed rotation between work and familial responsibilities. And let’s be honest: some of us are downright time-poor. Attempting to interject exercise into this routine chaos can seem completely impossible. After all, even if you are able to find 20 minutes here and there to hit the treadmill, is it really going to make a difference? This was my thought process for a long time. I tried to incorporate exercise whenever I could, whether it be a bit of light yoga after dinner, or a long run on the weekend. And you know what? That exercise did make a difference.…
Achieving and balancing your fitness & career goals
