Why even bother with walking when there are so many other forms of cardio that burn way more calories in way less time? This used to be my attitude for a long time; I felt like if an exercise wasn’t hard or uncomfortable, it wasn’t worth doing. I couldn’t have been more wrong! Walking helped me change my lifestyle three…

When times get tough and stress takes hold, your commitment to any kind of exercise routine is likely the first thing to go out the window.  Trust me, I get it. Especially in these strange times, when you may be mostly confined to your home and there seem to be more pressing matters at hand, like keeping germs away and…

Time is a finite resource, and most of us already feel like we don’t have enough of it. Between work, family obligations, and other adulting we need to do from one day to the next, exercise can quickly end up on the back burner. And with everything else that’s been going on in the world this year, I’ve found it…

It’s no secret that cardiovascular exercise is super important to your health, not to mention your waistline. It’s the king of calorie burn and a proven way to amp up your energy levels and even your mood.  Of all the cardio exercises out there, running is perhaps the most common.  But running isn’t the only way to get your cardio…

I absolutely love fitness apps that offer workout programs you can do from home. In fact, I’ve become a bit of an app addict!  Because of fitness apps, I was able to get into the best shape of my life, without needing to set foot in a gym.  I find that a lot of people get hung up on which…