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Does Walking for Weight Loss and Counting Steps Really Work?
In recent years, I’ve become a huge advocate of walking for weight loss. In 2016, I was gifted my first fitness tracker for Christmas. It was a Fitbit Charge 2, and I immediately became obsessed with it, and “getting my steps in.” I was constantly competing in step challenges with my friends, which had me pacing around my house at all hours. As someone who had slipped into a mostly sedentary lifestyle, it was just the gift I needed to get me moving again. And who knew walking could be such fun! Maybe you’re in that boat now, and thinking about counting steps or walking for weight loss. But does…