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  • Home
  • Blog
    • Fitness Tips
    • Home Gym Guides
    • Home Workouts
    • Reviews
  • Calculators
    • Body Fat Calculator
    • Calories for Weight Loss Calculator
  • FREE Trello Builder
  • Shop
    • Serial Starter Fix
    • Figure Out Your Fitness
  • Subscribe for Exclusive Fitness Tips!
  • How to Actually Follow Through on Goals
    Personal Growth

    How to Actually Follow Through with Long-Term Goals

    October 3, 2019 /

    I know all too well what it’s like to start the day off with the best intentions only to flake faster than a day-old croissant.  Because let’s face it, knowing how to actually follow through on goals is hard. Especially the long-term ones. And there always seems to be some external factor at play that prevents you from following through.  Like when I was going to sit down and write an article, but couldn’t because my inbox was exploding and I just had to spend the next hour answering emails. Or when I was going to make a healthy lunch to bring to work but there just wasn’t enough time…

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    7 Signs You Will Be an Effective Leader

    January 31, 2020
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    5 Self-Care Strategies for Stress

    April 26, 2020
    Having an early morning routine can help you achieve career success.

    How an Early Morning Routine Can Lead to Success

    July 10, 2018
  • Transformative new year's resolution ideas that will stick.
    Personal Growth

    Transformative New Year’s Resolution Ideas That Will Stick

    December 9, 2018 /

    There seems to be two extremes when it comes to New Year’s resolution ideas: Those who think they’re pointless, and those who hang all their hopes and dreams on them. (And usually give up on them within days.) I think somewhere in the middle is where the magic can happen. Yes, personal development is something you can (and should) focus on any time of the year, not just New Year’s Day. But for many, the new year is a natural springboard for launching some new healthy habits. So if Jan 1 is motivating you to make some positive changes, go ahead and take advantage! ** My blog posts contain affiliate…

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    Looking Back to Move Forward: How to Stay Motivated on Your Journey

    March 24, 2019

    You Won’t Be an “Overnight Success” – But That’s a Good Thing

    August 11, 2019
    You might make a better leader than you think!

    7 Signs You Will Be an Effective Leader

    January 31, 2020
  • Motivation for fitness is about mindset than exercise or diet.
    Fitness Tips

    Why Motivation for Fitness Starts with Mindset

    July 30, 2018 /

    I had no motivation for fitness in my younger years, but I had been blessed with a relatively high metabolism back then. It was something a shock when the weight started to creep on in my mid-twenties.  It started innocently enough. A couple of pounds gained over the holidays. A size up in pants each time I went shopping. But then I started to feel sluggish, unmotivated, and struggled with long stretches of low mood that bordered on depression. I attributed it all to the normal stresses of life. Then I got on the scale one day in my early thirties and realized that a decade of working a desk…

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    How to Motivate Yourself to Walk for Exercise

    May 3, 2020
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    What to Do if You Miss a Workout (Or a Few) in 4 Steps

    July 5, 2020
    Bodyboss Review for the win!

    Bodyboss Review – The Perfect HIIT Program for Your Busy Life

    May 12, 2018
  • 5 new books to read this summer that will transform your life!
    Personal Growth

    5 Life-Changing Personal Development Books to Read This Year

    July 1, 2018 /

    I was always on the lookout for new books to read when I was younger. At one point in my early twenties, I was averaging a book a week. But the habit waned as I neared my thirties and got swept up with work and other responsibilities.  Then I went on a week-long vacation to the Caribbean this past winter and rediscovered my love of reading. I read three novels during my stay! After my vacation was over, I vowed that I would reestablish a reading habit. I committed to reading at least two new books a month. So far, I’ve been able to stick to this goal through the…

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    You Won’t Be an “Overnight Success” – But That’s a Good Thing

    August 11, 2019
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    5 Self-Care Strategies for Stress

    April 26, 2020
    You might make a better leader than you think!

    7 Signs You Will Be an Effective Leader

    January 31, 2020
  • Top 3 career mistakes to avoid
    Career

    The Top 3 Career Mistakes That Are Holding You Back

    June 24, 2018 /

    Your “career path” can seem like this mystical, esoteric thing. After all, there’s no tried and true guidebook that dictates a clear “career path” for anybody. No matter what the industry, there will always be some variation as to how you will get to where you’re going. No, it’s less of a path and more a labyrinth. Except instead of having to contend with menacing Muppets ruled by David Bowie, you must navigate the nuances of office politics while still making a positive impression on senior management.  It’s no wonder then, that so many of us lose our way when trying to reach our long term career goals. But while…

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    How to Develop Your Critical Thinking Skills at Work

    May 21, 2018
    Resume Tips to make your dream company's shortlist pile.

    11 Resume Tips to Keep Your Application From Getting Passed Over

    January 6, 2019
    Stressful job? Avoid a workplace meltdown with these tips.

    Handling Work Stress: What to Do When You’re Approaching Meltdown City

    October 28, 2018

– Hi, I’m Corrie! –

I started off as a busy career gal who fell in love with home exercise as a way to stay in shape. Now I’m an ISSA Certified Personal Trainer whose goal is to help you with your own fitness journey.
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