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Why I Don’t Follow a Strict Diet (And What I Do Instead)
You’re not going to see a lot of posts from me about diet and healthy food. Don’t get me wrong, I think a healthy diet is really important. But here’s the problem: my healthy diet might not look like your healthy diet. I truly don’t believe there is an ultimate, one-size-fits-all diet. That’s because we all have our unique likes, dislikes, and body chemistry. If avocados make you ralph, then your diet shouldn’t include avocados. Not to mention you can drive yourself crazy debating what healthy foods actually are. You can Google “is [any food] healthy” and “is [same food] unhealthy” and get any number of articles supporting both sides. …