Why I Haven’t Been Sick in 4 Years!
The last bug I caught was a doozy. I had gone five years without calling in sick for work, and then just days into a new job, I came down with the worst throat infection I’d ever experienced! I had to miss several days of work because the pain and fever were so bad that I could hardly get out of bed. The bug weakened my immune system so much that even when I recovered from the worst of it, I kept catching new viruses and was pretty much constantly sick for three months straight. That was four years ago. And, perhaps miraculously, I haven’t been sick since! Oh, there…
7 Unique Benefits of Cycling and Spinning (Why its One of the Best Workouts!)
I didn’t really consider all the benefits of cycling and spinning until this year. That’s because up until quite recently, I was a total running snob. At my peak in 2013, I was running over 40 km a week. I remember one warm May day that year, I ran a half-marathon in the morning and then spent all afternoon gardening. I wasn’t even sore the next day. But those glorious days are long gone. A couple months later, a nagging pain in my hip cropped up that wouldn’t quit with stretching or rest. It’s a chronic issue I’m still dealing with today and has limited how much high impact exercise…
The Ultimate List of At-Home Gym Essentials
A few weeks ago, we talked about how you don’t need a gym membership or a paid fitness program to get fit – you achieve fitness entirely on your own, in the comfort of your home. Aside from the cost savings, working out at home has other benefits. There’s more privacy, less commuting time, and you can blast whatever music you want without needing to channel it through headphones. The beauty of a home fitness space is that you can design it any way you want. It can have all the bells and whistles, or just the at-home gym essentials. I’ve tried a ton of products over the years and…
Achieving and balancing your fitness & career goals
