-
How to Create a Free HIIT Workout Plan (That’s Insanely Effective!)
A free workout plan sounds too good to be true, doesn’t it? That’s because there’s a ton of gyms and paid fitness programs out there that want you to think you need them to get in shape. Don’t get me wrong, I love a well-structured paid program as much as the next person! I’ve had fantastic success with some of them. They are great if you have no idea where to start and need something that holds your hand each step of the way. They are also ideal for finding communities of like-minded people and learning new strategies. But if you’re on a budget, you can 100% DIY your own…