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  • Home
  • Blog
    • Fitness Tips
    • Home Gym Guides
    • Home Workouts
    • Reviews
  • Calculators
    • Body Fat Calculator
    • Calories for Weight Loss Calculator
  • FREE Trello Builder
  • Shop
    • Serial Starter Fix
    • Figure Out Your Fitness
  • Subscribe for Exclusive Fitness Tips!
  • 7 Lessons Learned from Making a Lifestyle Change
    Fitness Tips,  Health & Wellness

    Making a Lifestyle Change – 7 Lessons Learned After a Year of HIIT

    November 25, 2018 /

    This weekend marks one year since I made a lifestyle change to include regular HIIT workouts into my weekly routine. It all started on Black Friday of last year when the (affiliate link->) Bodyboss Method was having a sale on their 12-week HIIT program. And although I finished that program a long time ago, I have continued to incorporate other HIIT workouts into my routine and consistently exercise five days a week. This is the first time that I’ve stayed consistent for a full year! If you’re looking to make a lifestyle change, here are  seven things I’ve learned in the past 12 months that have helped me make the…

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  • How to make a lunchtime HIIT session work for you.
    Fitness Tips,  Health & Wellness

    The Lunchtime HIIT Workout: How to Make it Work for You

    November 15, 2018 /

    As a busy nine-to-fiver, you already know how hard it is to fit anything into your work week besides work. So the idea of a lunchtime HIIT workout session might seem laughable to you at first. It doesn’t help that sometimes you need to run errands on your lunch or something unexpected comes up that prevents you from even taking a lunch hour. I get it. But believe it or not, lunchtime workouts are not impossible! And with all the benefits, it’s worth considering adding a lunch hour workout into your weekly routine now and then. Hear me out: ** My blog posts contain affiliate links, which means that I…

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  • Having an early morning routine can help you achieve career success.
    Personal Growth,  Productivity

    How an Early Morning Routine Can Lead to Success

    July 10, 2018 /

    I confess, I’ve become the type of person I used to be secretly annoyed with. I’ve become a morning person. In fact, the morning is now my favorite time of day. (Albeit, more so on weekends!) I’m not going to lie. My obsession with coffee likely plays a significant role in my willingness to be a morning lark. But while I’ve always loved coffee, I haven’t always loved mornings. In fact, until recently, I dreaded the alarm clock with every fiber of my being. Although I was disciplined enough to make it to work on time, my mornings were always a rushed, stressful event. ** My blog posts contain affiliate…

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– Hi, I’m Corrie! –

I started off as a busy career gal who fell in love with home exercise as a way to stay in shape. Now I’m an ISSA Certified Personal Trainer whose goal is to help you with your own fitness journey.
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