What if you could start and actually finish an effective fitness program without getting discouraged or overwhelmed?
Serial Starter Fix
28 Doable Days to Better Fitness
Now only $19.99
With Serial Starter Fix, extreme, overwhelming workouts are a thing of the past. You can build strength, lose weight, and improve your health in a month with doable exercises and reachable goals - without a gym membership, subscription service, or any exercise equipment.
Let me know if this sounds familiar...
You find a new fitness program that promises to get you in the best shape of your life in X days/weeks/months.
Excited and filled with fresh motivation, you sign up for the program.
But upon checking out the first workout, the moves are so hard that it’s as though you’re already supposed to be in great shape to do them.
Or, the workouts are "only" 30 minutes but you quickly find that 30 minutes is way too long. How are you supposed to dedicate half an hour of your already-rammed day, when you barely even have time to iron your clothes? (If you're like me, you even go out of your way not to buy clothes that need to be ironed for that very reason.)
It all makes you feel tired before you even do the first squat.
And so, more often than not, you don't get past day one. Even if you make it past the first week, the rigid schedule feels impossible to stick to. Other priorities soon take precedence and you find yourself shelving your fitness goals.
A few days, weeks, or months later, you start the program again, (either the same one or a new one) but inevitably, you give up again.
But I want you to know, it's not your fault.
Chances are, these programs either set expectations that aren't realistic for your life right now, or they otherwise aren't capable of meeting you where you're at.
What if there was an effective program that you could actually stick with to the finish?
That’s exactly why I created Serial Starter Fix, so that you can finally start and finish a feasible workout program while still seeing results and feeling good.
So what Exactly Is Serial Starter Fix?
Serial Starter Fix is a 28-day fitness program that empowers you to finish what you start by incorporating:
- Shorter workouts
- Fewer reps
- Doable exercises
- Activity variety
- Motivation strategies
- Realistic expectations
Right now, you’re struggling to make exercise a habit because you get overwhelmed by how difficult, time-consuming, and complicated it is within days (sometimes minutes) of starting.
Or maybe you really want to start exercising at home, but you’re just not ready to invest a lot of money in an ongoing app subscription or other expensive home fitness program.
Imagine if there was a low-cost, easy to implement program that makes exercise simple and motivating?
You know those spiffy jeans you bought a few months back that are a size too small but you got them anyway because they were on sale and they almost fit?
A month from now, not only could you be sliding on those puppies comfortably, but you could also be feeling more energized and even more positive about life. (And who couldn't use a little mood boost these days??)
In other words, in 28 days, you can be feeling fitter inside and out - without having to set foot in a gym, buy a set of dumbbells, or spend a ton of money.
Ready to make this happen?
Hi, I'm Corrie Alexander
I am an ISSA-certified personal trainer and the blogger behind thefitcareerist.com where I’ve been sharing my experiences, fitness tips, and product reviews since 2018.
I am a big advocate for home-based fitness and have personally lost over 25 lbs without using the gym.
I have also participated in a lot of truly great fitness programs over the years, but one thing I've noticed is that no program is "one-size-fits-all". In fact, many are too difficult for someone who is just starting out.
That’s why I wanted to create a program of my own that is specifically designed for beginners and people who are struggling with motivation and overwhelm - because for a long time I was one of those people.
Serial Starter Fix is the culmination of everything I’ve learned from my personal training certification and my own personal experience with home exercise. My primary goal with this program is to empower you to finish what you start so you can finally start seeing the results you crave.
What you get with Serial Starter Fix
28-Day Printable Calendar
Download & print off the program's weekly calendar. Stay motivated as you check off your goals and progress through the program.
Printable Workout Guide
No need to squint at your phone during exercise - Easily follow workouts using the printable Workout Guide with large font and demonstrative pictures.
Pictures and explanations on how to perform each exercise with good form so that you can get the best results.
12-21 Progression System
No more time-consuming workouts - My 12-21 Progression System consists of only 4 exercises per workout and you gradually work up from 12 minutes to 21 minutes over 4 weeks.
Bonus Step Goals
Walk your way to accelerated progress by reaching the bonus daily step count goals
Printable Progress Tracker
Fitness is so much more than a number on a scale - Keep tabs on your progress with this printable Progress Tracker where you can compare your measurements and progress photos from Day 1 and Day 28
Weekly Motivation Blasts
Although this program is DIY, I'll be popping into your inbox via automated email once a week during the program to give you a pep talk and offer up some tips for the week ahead. I'll also be assigning weekly "homework" that takes only minutes to do but can help boost your motivation to stay on track.
Here are some common questions about Serial Starter Fix
Serial Starter Fix puts an emphasis on “doability” and motivation by keeping workouts short and simple.
My 12-to-21 Progression System gradually increases exercise duration from 12 to 21 minutes over a 4 week period.
The workouts themselves contain only 4 exercises each. Many of the exercises are also modified to make them more suitable for beginners, and use fewer reps to prevent burnout too soon in the workout.
In other words, you aren’t expected to jump right into the deep end with this program.
That doesn't mean you aren't going to feel challenged - You will definitely be sweating!
Serial Starter Fix is designed to kickstart your fitness journey and facilitate modest weight loss.
Other fitness programs might promise you washboard abs, but if you can’t stick to it because the workouts are too long, difficult, or extreme, then it’s an empty promise.
It also depends on how much you have to lose.
Remember that you get back what you put into it!
I'm not sure where this theory came from, but I’ve never agreed with it. In my experience, it’s way easier to exercise and burn more calories than you eat, than to be sedentary and eat fewer calories than you burn.
I am not going to tell you that diet isn’t important - it is! And if you've been steadily gaining weight every month then yes, you will likely need to rein in your diet a bit for this program to be effective.
But if you’ve been sedentary and hovering around the same weight for a long time, then it’s reasonable to expect you will get results with this program without making any big changes to your diet.
Either way, I do offer a couple suggestions in the resources section of the program on how to figure out your daily energy expenditure and keep tabs on your calories.
Walking is an excellent and easy way to improve your health and increase your daily calorie burn. And having a daily step-count goal can help keep you active throughout the day.
You can think of the step count targets as “bonus” goals to accelerate your progress. They really help but you can still do the program without them, if you need to.
I know that not everyone has time to go for a 40+ minute walk every day. But remember that all steps count! If you make an effort to work extra steps in throughout the day, you will be amazed at how fast they add up!
Absolutely! If you have enough empty space to turn around in a circle with your arms outstretched, you pretty much have enough space to do these workouts.
All the workouts are equipment-free and utilize your own body weight to create resistance.
Due to being a digital product that grants instant, full access, I do not offer refunds on Serial Starter Fix.
Inside your program dashboard, I have included exercise tutorials which describes how to do each exercise with proper form.
As soon as you download the PDFs they're yours for personal use forever!
You’ll also get free access to any upgrades or improvements I may make to the program later on!
Yes! It’s all about boosting your metabolism with Excess Post-Exercise Oxygen Consumption, aka the “EPOC” or “Afterburn” effect.
Even though the circuit workouts are short and sweet, they are high-intensity and designed to get your heart rate up there. This means you burn a fair few calories during the workout session - but then your metabolism actually continues to burn additional calories for hours after you work out!
Not only that, if you hit your step count goals, you will accelerate your daily calorie burn even more.
You can start whenever you want! (Although there's no time like the present, am I right?)
The program is DIY and the calendar is numbered rather than day-of-the-week based, so you get to choose your starting date.
At the end of the day, whether or not you stick with a program will come down to your choice.
That said, this program is different in that there is more focus on motivation.
As you will learn in the program's introductory video, I give you full permission to take ownership of your workouts and modify the exercises or number of reps when you need to.
It's also way easier to stick to than most programs because the workouts are simple, consisting of only 4 exercises each, and start out with only 12 minutes of active exercise per session. Even by the end, the workouts never exceed 21 minutes of active exercise.
Lastly, I'll be popping into your inbox to offer encouragement on a weekly basis throughout the 28 days.
I do! And I even recommend them in many cases - but it really depends on where you are in your fitness journey and what your goals are.
Finding the right fitness program is a little like shopping for a car. One person may need an SUV for utility while another person is better off going for a smaller car with better mileage.
In other words, everyone's needs are unique.
But throughout the many programs and apps I've tried, I've noticed there could be more to offer those beginners who are lean on time, budget, and motivation. I created this program as a solution for those specific problems, because I sure wish I had had something like it when I was starting out!
Who is Serial Starter Fix for?
As the name suggests this program is definitely for you if you tried lots of fitness programs before but can't seem to stick to them for more than a few days.
Serial Starter Fix offers doable goals and “bonus” step count goals to keep you focused on what you can do today instead of getting overwhelmed by how far you have to go.
Maybe you’re brand new to exercise (or starting up again after a long break) and feel a bit overwhelmed by the prospect of starting a new exercise regime.
Serial Starter Fix offers a low-cost solution that is suitable for beginners; workouts are short and simple, with a access to exercise tutorials so you can learn how to do each exercise with good form.
If gyms, apps, and subscriptions are not your thing, Serial Starter Fix is perfect for you.
For a low, one-time payment, you get a done-for-you workout schedule and workout guide that you can print out and do at home, without an internet connection, exercise equipment, or gym membership
How it Works
Check your inbox for login information and access the Serial Starter Fix Dashboard.
Print & Get Sweating
Watch the introductory video, download and print your program calendar, workout guide, and progress tracker. Then its time to get sweating!
In just a few clicks your workout plan for the next month is done and in your hands.
Imagine a month from now, you're at the grocery store picking out some apples when you bump into an old friend that you haven't seen in a while - and they immediately comment on how great you look.
And it won't just be because you've lost a few inches, either. It will also be because you're feeling more energized and confident than you have in a long while. That's the kind of radiance people really notice ;)
You'll have also earned the pride and satisfaction that comes with finally finishing an exercise program, and be well on your way to establishing an ongoing exercise habit.
Invest in your health and fitness by grabbing Serial Starter Fix today!
Now only $19.99
(Secure this low price now - it goes up soon!)
© 2023 Corrie Alexander