• Girl doing yoga at home - Yoga download review
    Reviews

    YogaDownload Review – The Best Online Yoga Subscription for 2020?

    You’ve probably already heard that a regular yoga practice comes with a lot of health benefits; improved posture, flexibility, mobility, and balance, to name a few.  But did you know it also complements any fitness regime beautifully? Regular stretching helps you stave off injury, and as you improve your range of motion, you get better at your workouts!  I started…

  • Best non running cardio workouts from home
    Fitness Tips

    5 Non-Running Cardio Workouts You Can Do at Home

    It’s no secret that cardiovascular exercise is super important to your health, not to mention your waistline. It’s the king of calorie burn and a proven way to amp up your energy levels and even your mood.  Of all the cardio exercises out there, running is perhaps the most common.  But running isn’t the only way to get your cardio…

  • How to Change Your Mindset for Success
    Personal Growth

    How to Change Your Mindset for Success by Auditing Your Mental Diet

    I really do believe that mindset is everything. Because whether you’re trying to get fit, start a business, or just be a happier person, you’re not going to reach your goals if you’re not in the right headspace. But sometimes achieving that “growth mindset” is a lot easier said than done.  I’ve come to think that’s because, in most cases,…

  • You might make a better leader than you think!
    Career,  Personal Growth

    7 Signs You Will Be an Effective Leader

    What are the signs of a good leader, and how the heck are you supposed to become one? It’s not like there was a “Leadership 101” course in high school. Speaking of school, remember what a shock it was when you graduated? Up to that point, you’d been learning English, math, science, and history for most of your life. You…

  • Q4 Income Report
    Freelancing

    Freelance Journey in Review & Q4 2019 Side-Hustle Income Report

    Every year seems to go by faster than the last, and 2019 was no exception. I feel like I blinked twice and now 2020 is here!  Since we’re entering a new decade, it seemed like a natural time to reflect on the past few years. It’s been a decade of change. Some changes were really positive while others were difficult. …