Fitness Tips
It was years before I was able to make exercise a consistent part of my life, and I know how hard it can be to find the motivation to work out. That's why I am sharing all my tips and experiences in the hopes it will help you find our own fitness mindset!
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Best Barre Workout at Home: My Review of The Dailey Method
I have been curious about barre and pilates for ages, but just never got around to trying it out because I didn’t know where to find a good class that I could do from home. That’s why I was so excited when I was asked to try out The Dailey Method’s online barre classes, so I could get a taste of everything this style of fitness has to offer. And I wasn’t disappointed! If you are interested in barre-style workouts, this is my review of The Dailey Method and why I think it’s the best barre workout at home you can find online. Disclaimer: I was given free access to…
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How to Burn 1000 Calories a Day (Even if You Have a Desk Job)
When it comes to fitness, calories matter. A lot. How many you burn and how many you consume will determine your weight, while the kind of calories you consume and the kind of exercise you do will determine your body composition. But the truth is, most of us don’t burn enough calories on any given day without putting in a concentrated effort. It’s even harder if you want to lose weight quickly, especially considering that to lose 1 pound you need to burn 3500 calories. So if, for example, you wanted to lose 2 lbs a week, you’d have to create a calorie deficit of 1000 calories per day. If…
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The Best Calisthenics App – 6 Apps to Get Fit with Bodyweight-Only Exercises
Lately, I’ve been getting into calisthenics workouts. Although I love working out with dumbbells and heavier weights, there’s something to be said for the amount of skill that goes into bodyweight-only exercises. For example, I have yet to master a pull-up or a handstand. But I’m proud to report I can finally do a proper pistol squat. It’s both exciting and refreshing to see my fitness progress through skill rather than the scale. Since you’re here, chances are you also want to get into calisthenics or bring a new challenge to your workout, and to do that you need to find the best calisthenic app. Forever the fitness app junkie,…
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Cubii JR Review – Is This Compact Elliptical Worth the Money?
It’s January, which – depending on where you live – means it’s cold, dark, and snowy. Getting outside for some fresh air and exercise isn’t always feasible this time of year. I work a desk job from home and getting some physical activity into my day is hard enough as it is. And although I work out three or four times a week, I often worry it’s not enough to stem the adverse effects that sitting all day may have on my health. So I recently decided to invest in the Cubii JR1., a highly-rated under-desk small elliptical machine that you can use to pedal while you work. And I…
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The 21 Best Fitness Gifts Under $100
It’s true the leaves are only just starting to change, but the reality is the holidays are right around the corner. It’s definitely not too soon to start thinking about what gifts to get for your friends and family. But the fitness nut on your list can be a bit tricky, especially if you’re on a budget. The good news is that, while there is no shortage of pricey equipment and gadgets, there are most more cost-effective options out there that the athletes in your life will love. So whether you want to get an early jump on holiday shopping or need a last-minute idea, take a gander at the 21…
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How to Use This Free Fitness & Weight Loss Calendar to Set Goals for 2021
We’re only just entering the last quarter of 2020, but I say it’s not too early to start looking forward to a happy and healthy new year (especially considering how this year turned out!) Of course, there’s no time like the present to make positive changes so you don’t have to wait until January to start working towards your fitness goals. Either way, I have been working on a free resource to help you stay on top of your long-term wellness goals: a fitness and weight loss calendar! Short-term goals are important too, but establishing long-term goals ensures you keep progressing and that you are treating your fitness journey as…
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Honest Fabletics Review – Is VIP Membership Worth the Money?
Fabletics’ ads have been peppered throughout my Facebook newsfeed for years now. I’ve always been curious about the brand, and from time to time I’ve clicked through to their website to look around. But I was wary of the VIP membership, and the discounts seemed a bit too good to be true, so I resisted the temptation to buy for many moons. Until a couple of weeks ago. Which is when Fabletics had a massive sale on their site, offering 70% everything. I’m not sure how common these kinds of sales are, but on this occasion, the sale caught my eye. Maybe because earlier that same day, I had just…
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How to Lose Vanity Weight – 9 Things I Did to Break My Fitness Plateau
For the last few years, I’ve made a point of living a pretty active lifestyle. And for all that time, I’ve been pretty healthy, even relatively fit. But there has always been that last 5 pounds of “fluff”. It has no effect on my health, but it’s just… there. It’s been a symbol of my fitness plateau that’s pretty much lasted for three years. But now, for the first time ever, I feel like I finally making progress! While I am still (and always will be) a “work in progress”, I’ve never been stronger or leaner than I am now and I feel like I’ve finally found a strategy that…
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Jillian Michaels Body Revolution Review – My Results After 3 Months
If you have followed this blog at all, you will already know that I am an avid Jillian Michaels fan. Her workout programs are tough, engaging, and perhaps most importantly – effective. By now, I have completed many of her programs, including her well-known DVDs 30 Day shred and Ripped in 30. But perhaps the most epic program of all is Body Revolution. This is a 12-week program that was originally released on DVD back in 2012, but even though it is 8 years old I only came across it recently via her fitness app. I recently completed this beast of a program and not only have I survived to…
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Avoiding Bad Fitness Advice
How to Parse Through a Plethora of Fitness Information Without Getting Confused, Misguided, or Overwhelmed Lately, I’ve been on a real reading kick. In particular, I’ve made it my mission to learn everything I can about longevity. And one of the recurring topics that appear again and again is intermittent fasting (or IF). So in turn, I’ve been reading a lot about IF and it’s role in health and fitness. And my word, there’s a lot of information out there to wade through. Which sent me back to those days when I used to read other kinds of fitness advice and feel completely overwhelmed by how much information there is…